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Spring Renewal 10 Day Detox

Batch Cooking with Dark Leafy Greens

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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Holiday Recipe Round Up Guide

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Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are […]
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Pay What You Can Birthday SALE!

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It’s May! AND it’s my birthday! I made it 47 years on this earth, and I want to celebrate with you! With the  craziness of spring now in full swing… weddings, graduations,  field trips (seems like I have a million this month!), I want to make sure we keep up with our clean and sexy […]
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Black Bean Salad

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So here we are…Memorial Day weekend. If you are in the States, I’m sure you will be finding your way to either the pool or to a cookout this weekend. I started celebrating early by watching the Blue Angels perform. It’s a tradition during commissioning week at the Naval Academy. We all played hooky (shhhhh) […]
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Clean Eating Daily Plan

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I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the […]
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Starbucks is Why You’re Fat

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*** I updated this popular post with new research and FREE Sugar Busting Crash Course Guide!  Includes sugar cleanse! Sign up for the FREE boot camp webinar recording and receive goodies>>> I will get to the Starbucks part after I rant a bit. For this week’s blog, I am so inspired to talk about SUGAR […]
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