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Winter Renewal 10 Day Detox 2014

Win Winter Renewal 10 Day Detox!

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  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
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Love Fest Juice

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  Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
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Making Space. It all starts here.

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Do you have a friend, a friend who you don’t see often, but when you talk, it feels like coming home? That’s my friend, Karie.  We had a skypey skype chat the other day, and she said something that hit me big time. We talked about all sorts of things from guys to business to writing […]
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Get Lucky New Year’s Recipe

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  Happy New Year! I hope you got to spend the first day of your year doing something you love.  I slept in, sipped on a green smoothie, and went to my Bikram  yoga class. Sleep, greens and yoga….ahhhhh.  A great way to start the year in my book! I love rituals and highly recommend […]
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