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Detox

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Clean and Sexy 2015

Will I detox this time? Will I not? I want to join, but wait, (insert excuse here).

The other night I was talking to a client about life and keeping it all together. We agreed that when life happens, something’s gotta to give.

Either your workouts go bye-bye, or you start to eat sugary-carby foods because you aren’t up on the meal planning or emotions have taken over. You might drop your meditation practice or forget to make your smoothie for breakfast.

Then months go by before you notice, “What the hell happened? I’m all bloated and out of shape not to mention I’m exhausted. I need to get back on track. I felt so much better when I took care of myself!”

This is life. It’s normal. It happens to each and every one of us.

But the difference is that some get stuck where others take action and get themselves back on track a lot sooner.

Clean + Sexy is the perfect way to get your wellness program planned and set.

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Winter Renewal 2015

Are you tired of feeling out of shape, out of balance, and out of control with your eating?

The day-to-day life can sure take a toll over your body.

It’s normal to be inconsistent with eating healthy, exercising, and taking care of yourself especially when life throws you a curve ball (new job, moving, having a baby…). It’s pretty much impossible to get back to your healthy routines when things get out of hand, time keeps slipping by, and you haven’t established routines that work for your busy schedule. Lately, you’ve discovered that it’s been awhile since you worked out, made your smoothies, and cooked at home.

And all the “living it up” during the holidays surely didn’t help matters!

You’re bloated. You’re exhausted. You’re stuck.

You’re paralyzed because it’s too complicated to organize a plan. You aren’t sure what to eat because it’s too confusing. You sit down to write your shopping list, and your head hurts. You’re super busy so figuring out a plan is extremely overwhelming.

I totally get it.

Let me help with the Winter Renewal 10 Day Detox.

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