Skip to Content Skip to Main Navigation

Eat Clean 21 FIT

Bust sugar cravings, burn fat, eat clean and GLOW!

You are doing all you can to be healthy.

  • You shop in the organic section of the supermarket.
  • You pack your lunches for work.
  • You work out at least four times a week, give or take.
  • You try to drink less wine and say no to the bread basket when out.

BUT something is off.

You often feel stressed, tired and bloated. You’re not sleeping therefore you reach for the caffeine and sugary snack just to keep you going throughout the day. Then you fall back on crappy food for the sake of convenience. This cycle makes it extremely hard to lose the last 10 pounds you gained over the last few months.

You Might Be Thinking…

  • The only way I can lose weight is not eat carbs. I feel so guilty when I have a glass of wine or bread!
  • If I can just stop eating gluten and dairy, I would get rid of my flabby stomach!
  • All I need to do is to hit my calorie intake for the day and I’ll lose weight.
  • There’s really nothing that works. As I get older, my metabolism is slowing down. I might as well give up!

I TOTALLY GET IT! I’ve thought all of these and more! Of course we can blame LIFE… there’s always something going on, and it’s hard to remain consistent.

But it really comes down to one thing; you just don’t know what to eat to jumpstart the change you desire.

The foods you think are healthy might in fact be hindering your progress. Plus it’s hard to plan meals and keep on top of it each week after week. It’s too overwhelming.

You know you need to make changes, a few tweaks, but you don’t know where to start. It actually hurts because you are so close to finding answers.

I felt the same way a few years back. I was either eating beans and rice for dinner each night or ordering take out. The local pizza shop knew us by heart! Plus my wallet wasn’t thrilled with me either.

My body always felt like it had a extra layer weighing me down. I can’t really describe it, but I always felt bloated and heavy.

Fed up with always being unprepared (which lead to unhealthy last minute choices), bored of my food, and feeling like blah, I developed a system that helped me bust through that plateau and gave me a fresh start.

EAT CLEAN 21 FIT PROVIDES

  • A practical way to eat healthy food consistently with spelled-out, detailed menu plans, easy and quick recipes, and shopping lists for 21 days.

Eat Clean 21 Products

  • Over 100 recipes that are:
          1. Plant-based
          1. Anti-inflammatory
          1. Gluten-free
          1. Sugar-free (no processed foods)
          1. Soy-free
          1. Fat-burning
          1. Caffeine-free
          1. 5 ingredients or less
          1. 5 steps or less
          1. 15 minutes or less to cook (many are only 5 minutes!)
  • Foods like  fruits, veggies, dark leafy greens, nuts, seeds, hummus… Meals hit the all the macronutrients (carb, fat and protein with emphasis on lower carb count) and focus on fat-burning.
  • Your ticket to the body reboot you crave with real, clean, whole food.
  • Done-for-you menu plans so there is no guesswork involved. I tell you what to eat for breakfast, mid-morning snack, lunch, mid-afternoon snack, and dinner.
  • BONUS! 3 full length 30 min workout videos, 3 bonus 15 min isolation videos (arms, butt, core), and a stretch video

The Proof Is In The Kale…

Eating  plantbased and anti-inflammatory has been linked to weight loss and lower risk of many chronic diseases, such as heart disease, type 2 diabetes, inflammation and cancer.

Pam Williams

Lisa you are an absolute angel and have saved my life by continuing to educate me on true nutrition, teaching me the importance of planning, providing countless delicious clean meals, self love and for being such a positive cheerleader and for creating this awesome group of amazing beasts!!!
~ Pam Williams

Michele Stanback

My body literally couldn’t take my existing diet anymore – after 4 hospital trips in 1 year, I knew Things. MUST. Change. Lisa helped me develop sustainable habits that helped me lose 24 pounds of toxic waste, increased my metabolism, and gave me the confidence to pursue my dreams.
~ Michele Stanback

Jen Gross

I hit the 100lb mark on Monday!. I am so proud and so grateful that it started with you Lisa! Thank you.
~ Jen Gross

Billie Gardner

When I signed up for Lisa’s program I was feeling energetically drained. I wanted to feel more vibrant and light.

Some health programs and cookbooks include recipes with unfamiliar and expensive ingredients or the recipes take too much time and energy to create. I wanted to eat healthy, but not spend all day in the kitchen! Lisa’s recipes not only are super duper yummy, but they are quick and easy. My hubby loves them too, which is a plus.

I feel amazing when I eat clean and my stomach looks and feels flatter. I’ll admit, even though I eat healthy, I slip into bad habits from time to time and Lisa’s program get me back on track and feeling good again! I have a list of recipes for lunch, dinner and snacks that I use over and over that I love.

I’d say the most helpful part of the program is the shopping list. Lisa lists everything I need to purchase at the store that week so all I need to do is go through it and figure out what I already have on hand and what I need to get at the store.

If you’re looking to feel light, vibrant, and energized I can’t recommend this program enough! ~Billie Gardner

Here’s what to expect when you eat clean…

  • weight loss or maintaining a healthy weight (easy to do when processed foods are avoided)
  • feeling less bloated and even you might have to tighten a new belt loop
  • all-day energy, from morning to night
  • looking younger (yep, eating clean will do that!)
  • excitement about being in the kitchen
  • feeling relieved because you have a stash of recipes you can use over and over
  • less guilt; eating clean allows you to ditch the takeout so you can cook nourishing foods for you and your loved ones
  • feeling tight, fit and lean due to moving your body with targeted workout videos to maximize your clean eating efforts
  • the GLOW… the more plants, whole foods, and cooking at home you do, the more you shine!

Start your 21 day challenge NOW!

Order your 3 week plan + workouts!

I can’t believe how quickly my body healed after only a few days on a clean eating plan.

The recipes were so delicious and easy to make. I felt like my body was really benefiting from the healthy food I was eating. I look forward to being a part of Lisa’s programs and spreading the word about how beneficial they are. Here’s to clean eating! Thank you, Lisa for your array of possibilities and support to women seeking more healthy eating and healing options! ~ Allison Bohr

What do you get with Eat Clean 21 FIT?

  • 3 weeks (21 days) of complete downloadable meal plans for breakfasts, lunches and dinners (over 100 recipes in all). All meal plans are spelled out with the exact meals you need to make each day. The kit also includes your meal planner charts and shopping lists for all 3 weeks. The shopping list format is highly customized with exact items listed for each week.

  • Recipe cards for easy access while you are in the kitchen or to file on-line to grab off your phone.

  • You have meal plans! Yep, since you like a set plan (just like me!), I got you covered. I planned it all! 3 week menu for 21 days, shopping lists to go with it, recipe cards and meal planning charts so you can put on your fridge.

Plus you’ll also get these amazing Bonuses:

  • Meal Planner Guide Book to keep you on track and help you put a system in place. You will get my secret system to planning easy, quick meals for you and the ones you love.

  • 50 Healthy Snacks Cheat Sheet complete with snack ideas, easy recipes, for fun dips (for those veggies!) and desserts.

  • EXTRA BONUS! 3 Weeks of Fitness Workout Videos! To maximize your results, we are lucky to have fitness expert, Nichole Kellerman, guide us each week with fitness vids to keep us toned and strong!

An added bonus was that my husband and children enjoyed the recipes so I did not have to make separate meals for everyone while I was eating cleaner. It even made an impact on my husband who is far from a healthy eater.

He now craves healthy food and wants to continue eating this way. Yea!! (This makes my life so much easier plus I am excited he has a desire to eat healthier). I felt stronger, healthier and more grounded during the program. I also had more energy and an innate desire to eat healthier (which I don’t normally experience! I loved the recipes, and I especially liked how Lisa makes eating healthy and cleaner so easy. ~Kim Johnson

Fall Special Program Bundle

30% Off Sale!

 

COMPLETE FALL PACKAGE DEAL

ONLY $178 $99

 

I loved EVERYTHING about Lisa’s program! All of the recipes were delicious, and I really loved that a shopping list was included ~ really helped me stay organized!

During the month, I realized that is was really simple to eat clean; not nearly as daunting as I had imagined. Plus the recipes are amazing…I didn’t feel like I was making any sacrifices. AND I had a lot more energy throughout the day. I just adore you, Lisa, and really love how passionate you are about clean eating and your business. You are such a wonderful role model and are truly an inspiration. ~ Ally Tierny

Start your  #EatClean21FIT program with a 21 day  CHALLENGE! Pick your start date and go!

I developed this program so busy people like YOU could easily get their hands on the EXACT information and plans I use with clients and with my own life. You will get all the info you need to take control of your cravings and meal prep along with your life! You’ll begin to enjoy your food, loving your body as well as feel fit and strong. You’ll be rocking the clean life!

I added up the cost of all the program components PLUS my coaching and #EC21FIT will cost $399

I don’t want you to pay $399

I don’t want you to pay $199

Not even $99

Sign up & start the challenge today!

I’d often default to cold cereal for dinner. Now I have a fridge full of ready-to-go options.

The meal plans Lisa developed are not a fad diet or an extreme program. It’s a really simple way to plan ahead. Lisa also introduces a few need foods every week- so you can try new things without getting overwhelmed.

Aside from the obvious benefits of feeling great due to eating fabulous whole foods, I was less anxious about what to eat and how I would find time to make it. I loved having a week’s worth of menu ideas in one place, complete with shopping lists. So easy to plan ahead. I also liked that the recipes used some of the same ingredients over the course of the week, so food waste was almost eliminated. Love your programs, Lisa! ~Colleen Hindsley

You Might Be Thinking…

Q: I’m a picky eater. Will I like the food? 

The Eat Clean21 meals are meant to feed the whole family.   The traditional pizza, taco, even burger recipes are included.  Have an open mind and  give new foods at least 5-10 tries before you say you don’t like something.  You never know.  Some of these foods might end up being your favorites. There are lots of salads, smoothies, soups, and tons of delicious entrees.

Here are a few examples of all the goodness you will be eating:

Enchiladas

Veggie Burgers

Tacos

Eggplant “Parmesan”

GF Veggie Pizza


Q: Will I be in the kitchen all day? I don’t have time for that!  

I am with you!  All meals are 5 ingredients or less with 5 steps or less.  The recipes are designed to be tasty as well as easy to make.  You don’t need a culinary background to make Eat Clean 21 FIT  dishes.  Think quick, easy, delicious and healthy.


Q: What does eating clean mean? 

All recipes are gluten-free and plant-based. All clean ingredients are anti-inflammatory which helps prevent illness as well as give you a gorgeous glow and flat tummy. The goal of Eat Clean 21 is to prevent inflammation which leads to chronic disease (i.e. diabetes, cancer, heart disease…). Each  meal and snack hits all three macronutrients so you have a balanced way of fueling yourself all day. No high or low blood sugar levels!


Q: Do I have to follow the program exactly? 

No. Do what works for your life. You can begin with using some of the recipes and including them in your routine.  You can also use the daily menus as a reference point when dining out, or with other meals to help you balance the nutrients in the food you eat.


Q: When should I do Eat Clean 21 FIT?

Anytime you are ready or need a reboot! You don’t have to commit to a long-term program so begin with something that fits your life right now.  Try out a week and monitor your progress. You will see how only just one week of eating clean and working out can make a big difference!

The recipes and meal planning were key for me. Plus the shopping list was a real treat. This took so much work and stress out of my life for not having to plan my own meals. I lost weight, gained more energy, have a happier disposition, and a renewed energy for life!

I was so pleasantly surprised at how quickly my body turned around. I felt so amazingly good. I never knew that what I was eating would slow me down so much. I was also pleasantly surprised that my wine cravings decreased. I think the renewed energy allowed me to give up a vice I thought was such a part of me. I am no longer alternating between coffee to wake up and wine to relax. My whole being is just better! I never thought I would be able to go to my favorite Mexican restaurant and NOT drink a delicious margarita or eat chips and cheese dip (a once a week “treat”). It was easy not to eat those things because I just loved the way I felt and didn’t want to un-do any of what I had worked for. If Lisa told me that in the beginning (and I think she did) I would not have believed her! Amazing! Lisa’s program is do-able, delicious and so worth it. Lisa spreads love and joy wherever she goes, and that’s truly refreshing! I loved it! ~Jen Barrett

Kate Bellotte

I feel the best I have in a very very long time and have been sleeping better.

I am 35 and I feel the best I have in a long time!

Before the program, I looked healthy from the outside, but I had some issues. I had leaky gut and yeast overgrowth which created itchy, peeling, swollen eyes and an irritating rash for over a year. My eye issue went away about a week after the clean eating plan and my rash was gone by day 19.

I have been able to keep them in check and gone sticking to Lisa’s clean eating menus! I love it! I love how everything is easily planned out for you! I also like doing it with a group and getting feedback and support from others. I love how much Lisa helps us as well. I don’t know how she does it all.

I feel the best I have in a very very long time and have been sleeping better. It really helped me do a lifestyle change that I have been working on for a while. I felt more at ease and it feels like I have more time in the day! I have just felt more aligned with the universe through this process.

Lisa will be there with you all the way to support you, and her light just pours over you! She is very open and understanding and will never make you feel judged or like you aren’t doing well if you have a slip up.

This challenge was life changing for me. When is the next one? I’m ready!~Kate Bellotte

Start your #EatClean21FIT Challenge NOW!

Order your 3 week plan + workouts!

Lisa Consiglio Ryan
If you are ready to bust through that plateau that is keeping you from reaching your health goals, Eat Clean 21 FIT is perfect for you. Learn how to plan fast, easy and clean meals, and best of all, not have to do any work! I did it all for you!

Eating and living clean helps you to connect to that gorgeous body of yours. In return, you can maintain your hotness without worrying about gaining weight, feeling tired, and resorting to bad habits. The Eat Clean 21 FIT plan will help you create more balance within your body so you can prevent any illness and live a vibrant life. Excited to eat clean with you!

Save

Save

Read More Reviews >>
As Seen In