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Wholehealth WELLness Pop Up Invasion, Annapolis, MD - Whole Health DesignsThis event is a one-of-a-kind and the very first wellness pop up shop in Annapolis! The shop combines retail, food and beverage and classes that focus on healthy living, clean eating, fitness and fashion. Click here for more info.


SPRINGS ETERNAL WELLNESS SERIES

May 13th and 14th, 2016

I’ve been invited to be a guest speaker at Springs Eternal Wellness Series at the Omni Bedford Springs Resort. You will learn how to rejuvenate and transform your life. The program allows guests the opportunity to renew your body and spirit and to inspire new ways of thinking about healthy living.

Experts in their field of discipline will offer ideas on mindful living and cultivating longevity. Satisfy your mind and body with a retreat that includes: yoga & movement session, and a demonstration with the Resort’s Executive Chef. I will teach you how to make salad and smoothie jars, batch soups and snacks, plus nifty storage tricks so you can have meals all week long.


Beyond Boobs! Retreat

April 29 – May 1, 2016

I’ve been invited to be the guest speaker at the Beyond Boobs! annual retreat in VA. Each participant will receive a signed copy of Go Clean, Sexy You. Over 100 breast cancer thrivers and survivors will be attending, and I’m so honored to share tips on the anti-inflammatory healing foods as well as managing stress, the #1 cause of inflammation. We will also be cooking up yummo dishes from the book!

More info about Beyond Boobs! ~ A growing 501(c)(3) non-profit, Beyond Boobs! is a unique women’s health initiative promoting two missions –breast health education to motivate all and support for young women diagnosed with breast cancer before menopause. Our goal is that one day all women, young and old alike, will practice life saving steps for early detection and young survivors everywhere will experience the incredible benefits of sharing the journey with each other.


Book Signing & Prix-Fixe Dinner at Great Sage

April 25th, 7-9:30 pm

I’m thrilled to announce this fabulous partnership with my favorite plant-based restaurant in Maryland!

Enjoy a delicious meal with yours truly. I’ll also talk about how to eat healthy during the seasons as well as do a book signing. Yay!

To make your reservations, call:  443-535-9400

Click for info:  http://greatsage.com/book-signing-dinner/

Here’s the off the cook amazing menu (vegan and gluten-free):

Amuse
black bean soffrito soup with a petite avocado salad

1st course
poached artichoke peddles with lemon parsley garlic oil & tomato bruschetta

2nd course
fresh berry and spinach salad with toasted almonds & lemon cardamom vinaigrette

3rd course
garlic confit roasted tofu wrapped in green cabbage over gingered carrots, curried quinoa & watercress pesto

4th course
chocolate coconut mousse topped with fresh fruit & mint

Join me and my friends at Great Sage!

 

Book Signing at Williams-Sonoma

April 16th ~Annapolis Mall, 12-2 pm

Join me for a fun demo on how to make spring detox salads and smoothies at the Williams-Sonoma shop at Annapolis Mall. Receive goodies, too!

Williams-Sonoma Annapolis

1705 Annapolis Mall

Annapolis, MD 21401

 

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