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August 12, 2017

ATHLETA ANNAPOLIS #PERMISSION TO PAUSE MEDITATION WORKSHOP

I’m so honored to be a part of Athleta’s Permission to Pause campaign! I will be leading a guided meditation complete with calm, community and juice!

Date:  Saturday, Aug. 12th
Time: 9 am – 10 am
Place:  Atheta Annapolis, Harbour Center Deck
RSVP: Athleta Annapolis- 410.573-2908

I will lead a guided mediation practice with the group followed by simple restorative moves.  Cold-pressed juices will also be served after the meditation.  We will put all the mind-body and soul experiences in a  Mindfulness Toolkit to take home with you.

We are constantly on the move and it’s time to give our bodies the rest we need. We are giving you permission to pause.


Summer Wellness Escape

June 24, 2017 SOLD OUT

Next Wellness Escape is tentatively scheduled for the fall 2017. Email to get info on the next Wellness Escape:  info@wholehealthdesigns.com .

Click this link to sign up

The Summer Wellness Escape is a day for play, adventure on the water, yoga, connection and time for you to take a break from life.

Date: June 24th
Time: 9 am – 8 pm
Location:  Waterfront Studio + Beach
YogaVibez and Sunrise SUP
Pier 7 Resort Marina
48 South River Road Edgewater, MD

Here’s what’s included in your escape:
– Welcome breakfast treat upon your arrival.
– Community catered lunch on the water.
– Yoga classes overlooking the South River in open air.
– SUP adventures and yoga on the board.
– All SUP equipment for activities (no need to buy anything!).
– All yoga equipment and accessories (mats, blocks, straps).
– Guided meditation practice and mala bead making.
– Catamaran cruise on the water! We will have dinner on the boat as the sun sets.
– Surprises + Goodies (think LuluLemon, raw chocolate, etc…).
– An amazing time and an endless supply if Instagram pics.
– BONUS: Raw Renewal 7 Day Detox program so you can keep the glow going after your escape.
– BONUS: YogaVibez 7 day class pass for yoga and fitness classes.

 

 

 

 

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