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Fall Renewal Detox

Ready to cut the  sugar, burn fat and feel comfortable in your skin?

Lately you’ve been inconsistent with eating clean and exercising.  Summer is now over and September flew by. Now you’re dying to get back to your healthy routines. With all the summer fun (aka cookouts, parties, trips, sun + fun) and then letting things go from there, you’ve realized that it’s been awhile since you worked out, made your smoothies, and cooked at home. In fact, you gained a few pounds and want them to go buh bye fast.

You’re in a slump. You feel bloated. You’re stuck.

You have all the intentions in the world to get back on track, recharge and reboot your body BUT…

  • You are paralyzed because it’s too complicated to organize a plan.
  • You aren’t sure what to eat because it’s too confusing with all the diets and things that claim to be “clean eating” out there;
  • You sit down to write your shopping list, and your head hurts; it’s too much to think about; plus
  • You are super busy and trying to figure out a plan is extremely overwhelming. Who has the time?

A few years back, I struggled with the same exact feelings.

There were many times I felt full, bloated, and just plain out of shape after indulging all summer and then not finding time to stick to a routine during fall. I was fed up with my stomach sticking out, and I wasn’t even pregnant! I didn’t know where to turn. Unfortunately, I resorted buying every quick fix out there; diet pills, powders, mixes…I wanted results instantly, and well, nothing solved the problem.

I went back to my old ways pretty fast and felt even worse with gaining more weight and feeling exhausted. I never really learned HOW to live a healthy life that way.

Then I heard of detox.

At first I thought it was some diet gimmick and after I Googled “detox,” I got scared. There’s some crazy sh*t out there! In fact, many people I know did the powders and pills that come in boxes. I was really hesitant to try a detox but I knew there had to be a way to eat real food and not starve!

By receiving my nutrition certification and doing tons of research on whole foods detox, I discovered tried and true ways to connect with my body again. I developed a 10 day plan that is full of anti-inflammatory snacks and meals…none of that crazy pill stuff!

I learned how to incorporate simple healthy habits into my life, such as drinking water with lemon each morning (an easy detox practice) or having apples with almond butter for snacks, and suddenly the way I look at detox changed.

I’m here to tell you there’s a way to get back on track with your eating, and it doesn’t have to be complicated.

The good news is that it is totally natural to struggle each time the season changes. Our bodies need to adjust and this is stressful. That is where detox comes in and saves the day.

If you are like me and feel the itch to get back to routines and make healthy habits consistent, I have a solution for you.

Fall Renewal Testimonials

Fall Renewal Detox provides:

  • An easy-to-follow, step-by-step clean eating program with a wide range of delicious (and simple!) recipes, menu plans and shopping lists
  • A pre-recorded kick-off call plus daily email support to make sure you know exactly what you need to do when
  • A private community to connect with other women like you, and get the support, encouragement and accountability that will keep you on track

KathrynP

“During the 10 days, I noticed that I was less bloated and more energetic all week. I woke up feeling great and I never hit that 3 pm slump. I felt refreshed and wonderful!”

I loved that the meals were so easy to prepare and delicious!! With a family to prepare sometimes a different meal for, I was thankful and appreciative that the recipes were simple and easy to follow. And I especially loved how great they tasted! I’ve made many of them over and over since the detox ended and they’ve now become staples in my house. People should know that not only is Lisa an excellent coach but she is the perfect leader for a group like this. Her enthusiasm is contagious and she motivated everyone to keep up their own detox energy with encouragement and so much love, which is exactly what you need! Lisa will never let you get left behind or leave you feeling unsure or confused – she’ll pick you right up and with gentle encouragement and sometimes some tough love and bring you back to exactly where you need to be. ~Kathryn Postulka

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Get an Extra BONUS! Don’t wait to sign up!

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NEW! Catered detox meals! (Annapolis/Baltimore/DC)

A big part of my coaching deals with finding ways to get real, whole foods into your system. If you are traveling back and forth for work or have a crazy busy week during the cleanse, don’t worry. I want you to come with us for Fall Renewal, and if the roadblock to feeling your absolute best is cooking and all that goes with it, let’s solve that problem with having an experienced cook take over the stress for you.

CLICK HERE FOR ALL THE DETAILS>>> Fall Renewal Catered Meals

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Nervous about detoxing? Here’s what you can expect…

You might be thinking “Wait… isn’t a detox just another form of crash diet?”

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Don’t worry, I’m not talking about the pills-and-powder-drink-nothing-but-lemon-juice deprivation detoxes that make you feel like you want to die!

This is a detox with a difference – where you actually EAT real food and take exquisite care of yourself! It’ll help you discover what does and doesn’t work for you as a unique individual. Eventually, you’ll learn how to let your body guide the way, and realize that you already have all the answers you need within you.

I’ll guide you EVERY step of the way until you’ve learned to connect with your own body’s wisdom. I take ALL of the decision-making out of the equation for you, the whole way through the program. You won’t need to worry about which ingredients to buy, how to prepare them, or how to cook them, because I’ll lay it all out for you at the beginning.

That means you can just concentrate on eating delicious food, and taking care of yourself.

And just look at the benefits you could experience…

Based on the results of the thousands of women I’ve guided through similar detoxes over the past seven years, here’s just a taste of what you might experience:

  • all-day energy that starts the moment you wake up and doesn’t quit

  • the best sleep of your life: deep, blissful, uninterrupted rest the whole night long

  • clothes that look – and feel – better on you than they have done in years

  • a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle

  • a happier gut: bloating and bowel problems become a thing of the past

  • no more cravings: the longing for sugar, caffeine and all the other nasties disappears

  • a clearer mind: that frustrating brain fog melts away, and you can finally focus again

  • a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair

  • better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around

  • renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive!

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Brie Land

“I lost 4 lbs and I noticed more energy!”

I was initially skeptical about the energy, but by day 4, I didn’t need coffee for a 3:30am departure! Lisa’s detox programs are a great reminder of how to eat healthy and control your portions.

I’m a busy mom, so the schedule of meals and snacks helped me to stay focused and organized. I still had flexibility to shift things around as my own schedule or taste buds changed though.

Trying new recipes with fruits and vegetables helped me to look forward to the meals. Not only were they healthy, but yummy too. I will continue to use these recipes in my meals, and look forward to experimenting with them for new foods. ~ Brie Lang

Missy Bedell

“I lost 7 1/2 pounds, have clear skin, more focus, more energy, and no afternoon energy dip!”

I couldn’t believe how energetic I felt, and how much BETTER my brain and body felt too. I could think so much better! I sleep better too, and it’s easier to get up early. Losing 7 1/2 pounds wasn’t too shabby either!

Lisa is sooooooo positive, and so committed to her program. I was slightly annoyed at first that I couldn’t just have one daily soda, but I was MUCH better off for not having any caffeine.

I loved the daily emails and all the support. I was surprised that I could feel so great while losing weight. Sometimes you think you need to suffer to lose weight, but I’ve truly felt wonderful. ~ Missy Bedell

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What do you get with your Fall Renewal Detox

  • Detox Prep Guide. As soon as you sign up, you’ll receive a packet explaining how to prepare for your detox. Pre-cleansing instructions and daily detox practices are included. You’ll also receive delicious pre-detox recipes so you can get a jump-start on your cleanse. That way, on Day 1, you’ll be familiar with how things work, and ready to rock Fall Renewal.

  • A pre-recorded kick-off coaching call to get you prepared for your detox adventure. During the call, I’ll go over cleanse details for Fall Renewal.

  • A complete Detox Manual. This contains your step-by-step menu plan with all meals spelled out for you. Plus, it also has an ALL-NEW seasonal make-ahead menu and recipes, a pull-out shopping list, daily instructions and FAQs.

  • Daily email check-ins and unlimited daily support. I’ll email you a video each day, which will keep you motivated and inspired. Plus, if you have a private question, you can email me anytime during the cleanse. You have access to my full coaching 24/7 for 10 whole days!

  • Detox community support group. The private Facebook group allows you to give and receive support throughout the detox.

  • Daily Detox Journal. This PDF journal gives you space to record your experiences during the cleanse. You can either fill it out online, or download it to your computer, then print out to fill in.

  • Private Membership Area to grab important links to blog posts, videos, materials, and bonuses. Everything you need is in one spot, so you don’t waste time searching for emails, posts, and links.

  • Guest experts in fitness, yoga, meditation, beauty, etc… will be joining us for the cleanse. Detox isn’t about just food; it’s the whole experience of finding balance and what works best for you. Enjoy videos, special handouts and more from our mad-talented guests.

PLUS you’ll also get these crazy awesome BONUSES:

  • Return to Life Instruction Packet. So what do you do after Day 10? This step-by-step system will help you slowly re-introduce eliminated foods like caffeine, sugar, etc… back into your diet without shocking your body. A personal post-detox checklist also helps you organize the foods and practices that you will keep in your diet and life.

  • Fall Recipe Cookbook with 25 smoothie, soup, and salad recipes for you to make after your detox. These recipes are clean, so you can ease back into “real life” while still feeling light and maintaining your glow. You’ll receive this bonus on Day 10.

  • EXTRA Menu Supplement Handbook. 10 extra detox recipes added to your menu plan for Fall Renewal. You can use these during the cleanse OR for your “return to life after detox.”

  • Recipe Cards to use in the kitchen while you whip up your detox meals. Perfect for your recipe box!

 

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Jenni Arnold

“The menus were easy to follow and the food was delicious! Plus the detox was a good influence on my 8-year-old daughter!”

I had more energy, lost several pounds, craved the greens and loved all the healthy foods! I also loved having the support of the group, and Lisa’s emails were a big help. I didn’t feel “alone” while I was doing the detox. I loved the whole process…thank you! ~Jenni Arnold

Ann Lassiter

“Planning is the key, and Lisa has done it all for you. Plus doing it with a group makes the detox so much easier.”

My group was full of amazingly creative people I could lean on during the detox.

I lost weight without feeling hungry. I had better focus too, because I usually get too busy to eat for most of the day, then I eat a large meal late. Lisa’s menus were helpful, and flexible enough that we didn’t have to follow them religiously.

AND oh, the recipes were delicious! At the end of detox, I wasn’t so much glad it was over, as asking myself “how can I make parts of this continue to work”? I will definitely keep most of the recipes in constant use. Thanks Lisa! ~Ann Lassiter

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Fall Special Program Bundle

COMPLETE FALL PACKAGE DEAL

ONLY $149 (SAVE OVER 15%!)

Meal plans, recipes, shopping lists, AND my coaching plus the support of like-minded souls while you burn fat, change habits and feel amazing!

Add on your workouts and you are good to go for your well-rounded body reboot!

 

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Signing up for the Fall Renewal Detox is easy

Click on the BUY NOW button above and make your payment. You’ll receive a confirmation email, info on how to join the private community PLUS your Detox Prep Guide and pre-recorded kick-off call to get you excited and ready.

Fall Renewal materials. You’ll receive instructions on how to access your Fall Renewal 10 Day Detox materials, including your menu plan, recipes, and shopping list. Download instantly, shop and start your cleanse!

Start right away! Get support from me, your coach, and the hundreds of gorgeous souls cleansing with you!

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Questions you might be asking right now…

Q: Who are you and what qualifies you to run Fall Renewal Detox?

LisaHi there, I’m Lisa Consiglio Ryan – and for most of my adult life I struggled to find “the perfect formula” to keep me skinny and healthy.

I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work.

And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies… and one day my acupuncturist suggested a 10-day detox.

It was one of those godawful ones with the powders that tasted like mud… so I didn’t make it past Day 3. But something clicked in my brain, and I knew I needed to find out more.

I did a ton of research, got certified in holistic nutrition and studied detoxification with experts in the field. I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar).

And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

I know my detoxes work because I’ve successfully used them myself – and so have thousands of other women. The big thing is that results last long-term- you learn a way of life, not a quick fix.


Q: I heard you have to give up coffee on a cleanse. What else is omitted?

Instead of giving up, let’s look at it a different way. We are adding in so much during our cleanse with going back to basics with real food. Taking a break from processed foods and anti-inflammatory allergens like dairy and soy can put you more in touch with your body and gives your liver, the detoxifying organ, a break. You end up feeling sooooo good, like you never felt before!

We will be skipping:

  • processed foods (added and artificial ingredients make the body work harder)
  • added sugar (has zero nutrients and super addictive)
  • dairy (a common root cause of sluggishness, inflammation and tummy issues)
  • gluten (causes fatigue, moodiness and bloating)
  • caffeine (a false energy booster that can mask lack of sleep and unhealthy food choices, highly acidic and hard on digestive system)
  • alcohol (booze can mess with your metabolism, interfere with sleep and makes your liver work overtime)

Q: My friend had a really “bad detox” experience and felt miserable. How do I know I won’t go through the same thing?

I won’t lie to you. If you’ve been eating a lot of sugar or drinking a lot of caffeine, you won’t want to dive straight into a full detox. (And if you do, you’ll probably want to kill me during the first three days!)

However, I include a “Detox Prep” period in my program where I guide you through weaning yourself off the bad stuff before the cleanse. Assuming you do this gradual wean, here’s what you’re likely to experience:

  • Days 1 – 3: You might want to kill me, especially if you drink a lot of caffeine and eat a lot of sugar. (Don’t worry, though, I will give you instructions on how to wean before the cleanse!). I have to be honest about that. It’s different for everyone, but you might feel a headache or be a bit tired. This is completely normal!

  • Days 4 – 7: As you shift away from foods that are typically hard to digest, allergenic or addictive, you will notice positive changes in your body, energy levels, and mood. You will be thinking, “Yeah baby, I got this! Feelin’ good!”

  • Days 8 – 10: Bingo! You are feeling on top of the world. You will have the momentum to continue living clean. You will feel that balance within your body. Also, watch your friends and family because you might notice that they will change, too. They will want what you have!

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Leslie Peters

“I was definitely a “detox newbie”, but Lisa made it fun and easy. She really believes in what she does, and makes it totally do-able.”

I actually didn’t have a bad stage on the detox. I took two weeks to wean myself off caffeine before my first detox, and that was the worst bit.

Once I was on the detox, I felt great, and I couldn’t get over how good my skin looked! Plus, I still regularly make many of the tasty recipes from it for my family now – that’s been a lasting effect for me.

I loved how much I learned with Lisa. I discovered new foods, learned what my body needs, and found I could really enjoy eating healthy! ~Leslie Peters

Nancy Williams

“Overall, my mind is clearer, I’m less bloated, calmer and just feel better.”

Lisa’s detox took me back to a holistic approach to preparation – all from scratch. And it simply tasted better.

I can’t say there was anything I disliked about the Renewal. Even the headaches and body aches were signs that I hadn’t been taking care of myself – relying on stimulants, sugar and processed ingredients to get me through the day. So the side effects were a great learning time for me. They subsided by Day 5 and I could begin focusing on how good I was feeling as a result of eating well. And I’m still off caffeine!

Overall, the experience of being supported through this process was as valuable as the detox itself. Lisa was so supportive and her coaching techniques and approach are on target. I would highly recommend this program! ~Nancy Williams

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Q: I’m a picky eater. What if I don’t like the food?

There’s a formula in the nutrition world: give new foods at least 5-10 tries before deciding you don’t like them. Keep an open mind and try new things. You never know: some of them might end up being your favorites. Plus, I’m Italian so the food is delicious. Bland food simply will not fly in my family!

Here are just a few examples of the delicious detox meals:

 

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nicole

“I liked so much about the detox. The recipes were very flavorful, easy to put together, and budget friendly.”

I liked the support of the community on the blog. Lisa responded very quickly to our comments or questions. The education was great, too. Each day there was a new “thing” to try or learn. It was a great experience, and I’d definitely do it again!

ANYONE can do this detox. Lisa gives you all the tools you need, and it is SO good for you! She has tons of knowledge, and the best part is the fact that she cares so much, and it shows. ~Nicole Jeffers

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Q: Is Fall Renewal vegan-friendly and gluten-free?

Yes. There is no animal protein, dairy or gluten (wheat) for 10 days. That’s because these items are acidic and inflammatory, so we avoid them during our cleanse.


Q: What if I want to do more than just one 10-day seasonal detox with you?

So glad you asked! Fall Renewal is perfect if you just want to “dip a toe into the water” of clean, healthy eating. It only requires you to commit to following one plan for 10 days.

However, I’m willing to bet that, once you’ve discovered how wonderful detoxing makes you feel, you’ll want to repeat the experience. If you’re already thinking beyond the end of the 10 days, I invite you to check out my Clean + Sexy membership program.

Clean + Sexy gives you access to FOUR seasonal detoxes throughout the year for a fraction of the cost you’d pay to buy them separately. Plus, you’ll also get clean recipes for in between detoxes, monthly coaching calls from me, and support from the community.

If you know you want to do more than one detox, I strongly recommend checking that out instead: you’ll find it’s much better value for your needs.

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Susan Williams

“I was shocked how cut my abs looked after going gluten-free for just 5 days. The gluten bloat is for realzs!”

The detox helped me become more conscious about my snacking habits. I used to mindlessly open the pantry door, looking for a carb fix. It was a wake up call that my eating habits weren’t as healthy as I thought.

I also loved the ritual of preparing meals during the detox. I’d fallen into the trap of buying pre-packaged dinners at Trader Joes, thinking, well at least it’s from TJ’s. The detox brought me back to the basics of cooking meals from real ingredients. I also discovered that with Lisa’s recipes, I’m a pretty good cook.

Lisa’s support and guidance really is key to enjoying the detox experience. She made herself available and provided continuous feedback. I felt like I had private coach, even though we did it as a group. And I was surprised how good the food tasted! ~Carleen Birnes

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Q: I’m in Australia / New Zealand / South Africa / the-Southern-Hemisphere-generally, and my seasons are opposite yours. Can I still do the group Fall Renewal detox?

I’ll be honest: I wouldn’t recommend it. Your body needs different nutrients and self-care in Fall than it does in Fall… so you won’t get the benefits of seasonal eating. And at this point, for logistical reasons, I’m only running the group seasonal detoxes for Northern Hemisphere seasons.

HOWEVER… the Clean + Sexy membership I mention in the previous question gives you access to everything you need to know for ALL FOUR seasonal detoxes. So if you’d like to go through the Fall detox on your own while we’re doing the Fall one, or the Winter one while we’re doing Summer, you absolutely can.

Plus, if you’d like to create a small group with other Southern Hemisphere Clean + Sexy members and all support each other through Southern-season detoxes, you’re very welcome to. That’s the kind of support that the membership community is there for, after all!


Q: Can I work out while I’m detoxing? Will I get enough protein?

Absolutely. Renewal detoxes are geared toward active people. I’m a triathlete and runner (plus Pure Barre, Bikram, yoga, Pilates, SUP, you name it, I do it!), and I’ve never been hungry or felt week during my workouts. You can rid your body of toxins without putting your life on hold, I promise. Make sure you eat all your meals and snacks; and if you need extra protein, go for it. Tell me, and I’ll help you with any tweaks or adjustments to the menu so you are fueled and strong. Also,  listen to your body and keep in touch with me during the detox so we can monitor your workouts. If you feel you need to back off on intensity, do so. Your body might like the break (I know, it’s hard to think about but it’s great for recovery time!).

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Stephanie Kubiczki Christnagel

“I lost 5 lbs while feeling energized and in a great mood! I felt balanced, with no 2pm sluggish feelings or sugar crashes.”

I felt really great after Day 2, and had so much energy even without caffeine! I lost 5 lbs and felt really healthy: my head was clearer and more focused.

I loved the group support too: had it not been a part of the program, I would have failed. But Lisa was a great motivator and was very helpful with my questions. All of the recipes were fantastic, too! I’m so glad I participated! ~Stephanie Kubiczki Christnagel

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Q: I’m training for a marathon. Will I have enough energy for the long runs?

Surely. Detoxes can be a great way to reduce inflammation, which can help prevent injuries.  Also, many past detoxers have noticed shorter recovery times and getting faster as a result of detoxing.  Triathletes and ultra marathon runners can all detox… just make sure you do yours 2-3 weeks out from race day. Or use the detox plan straight after your race instead (well… after that big treat you’ve promised yourself once you cross the finish line!)


Q: Can men join the cleanse?

Why yes! Renewal cleanses are geared toward anyone willing to make changes with their health. Husbands and partners join in all the time. I have many male clients and they get great results. In fact, and it’s a cruel fact to us ladies, but  men lose more weight, fast due to their metabolism. But the main point is that eating clean, real, whole food is for everyone. Don’t let the pink throw you off!


Q: Are your meals kid friendly?

I don’t recommend detox for children, obvi, but if they will eat dinners, snacks, etc… with you, it’s really just eating real, whole foods. Usually moms (including myself) will make Renewal meals for whole family and usually the food is so yummy, kids don’t mind. Dipping their food helps (with hummus, dips, salsas etc…) helps, too. All the meals are normal foods so even a quickie substitution with a fruit, etc… will do the trick.

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Jen Barrett

“I’m healthier, leaner, and a stronger, faster runner. I love this way of life!”

I was surprised at how quickly my body turned around during my first cleanse. I felt so amazingly good. I never realized how much my diet slowed me down.

I was also surprised that my wine cravings decreased – I no longer rely on coffee to wake me up and wine to relax. I lost weight, gained energy and generally felt happier.

I’m totally hooked on Lisa’s recipes – they made everything easier – and the meal planning took so much stress out of my life. Oh, and the shopping lists are a huge treat too. I’ve worked with Lisa for almost two years and her programs are do-able, delicious, and so worth it. ~Jen Barrett

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Q: What if I’m on vacation during the group cleanse? Can I still sign up?

Yes, go for it! That way you’ll receive my daily emails, which you can file away until you’re ready. You’ll also be a part of our community, which is so crucial for detox success.  Fall Renewal detox can be done anytime before Dec. 20th when we head into winter.


Q: Can I detox while I’m pregnant or nursing?

While all the Fall Renewal detox food is healthy, clean, and nutrient-dense, you’re still ridding your body of toxins. Those toxins can pass through your bloodstream to the baby while you’re pregnant; and through your breast milk while you’re nursing. So, to play it safe, I’d recommend avoiding a detox during these times time.

However, you could still sign up for Fall Renewal to get healthy recipes you can make while you’re growing and then feeding your beautiful baby. If so, I recommend approaching the plan as one to make healthy, yummy meals; rather than doing a full-on detox.


Q: I travel for work a lot. Will I be able to stick to a plan for 10 days?

Yes, no problem: many of my clients have traveled during their detoxes. You’ll have a step-by-step menu plan, so you can prepare ahead of time and pack, or plan for what you need on your travels. Whether you are traveling by car or plane, you can plan your snacks and your meals. The key is planning: as long as you plan, it’s doable.


Q: Will I be in the kitchen all day making my meals?

No. In fact, most recipes have approximately 5 ingredients plus 5 steps or less. All snacks are easy to grab, like nuts, fruit, and veggies.

To guarantee you’re eating the best possible cleansing foods for your body, you’ll need to know what goes into your meals. That means you’ll need to do a little prepping and cooking, which you might find enjoyable. You might even get your family might get involved and eating the meals with you. This happens a lot!

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Susan McCabe

“I was amazed how good the food was. I loved the meals!”

I was pleasantly surprised by how easily I stayed on track during the detox. Giving up coffee wasn’t as bad as I thought it would be!

Before I detoxed, I suffered from chronic heartburn that prescription medication couldn’t “cure”. By the end of the third detox day, I was heartburn free!

Plus, I lost weight, and slept like a baby! I loved Lisa’s daily blogs and videos where we heard about her experiences with the detox. Doing it with the group made it so much fun. Even though I initially said “no” to joining Lisa’s detox (I thought I couldn’t give up coffee!), I’m glad I changed my mind. It was an amazing experience! ~Susan McCabe

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Q: I’m a busy person. I mean, really busy! Can I still detox?

Absolutely. I can relate to you big time. As a mom of two kids (with attendant chauffeur duties), wife, and business owner who travels, I can understand the busyness epidemic. But detoxing for just 10 days is doable.

You’ll need to review your detox plan and take time before Day 1 to prep. Since I spell everything out for you with the menu, shopping list and recipes, all you have to do is organize when you’ll shop and prep a few meals. I want you to start on a good note, so remember: planning = success.


Q: How much weight will I lose during Fall Renewal?

Honestly, that will vary for each person. Typically, detoxers lose between 4-10 pounds during my programs. But weight loss differs wildly between individuals, depending on stress levels, sleep, water intake, hormones, genetics, and exercise.

Remember that Fall Renewal isn’t a quick fix, weight loss gimmick. There’s so much more to detoxing than just losing weight. You’ll almost certainly lose a few pounds, but think of Fall Renewal as a reboot: a jump-start to healthy, clean living. If you are consistent and follow the menu, recipes, etc, you’ll see results.

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sheila

“How to Change Your Life in 10 Short Days!”

The first time I heard about a whole foods detox, I thought, “Wow. That’s extreme!” Now when people tell me they could never do one, I think, “Wow, are they missing out!”

Lisa’s 10-day detox plan is so easy: the hardest part is deciding to do it. She gives you everything you need: from a super-simple menu planner (complete with shopping list and easy-to-follow recipes) to loads of supportive love.

After 10 days, you’ll have more energy, clarity, and a strong sense of self and purpose, not to mention glowing skin, radiant hair, and looser clothes! I love the way I felt by Day 6: lighter, clear-headed, full of energy and just really, really good.

The food is really good, and many of the recipes have become staples of my weekly cooking. Best of all, they are all EASY and QUICK! And, it’s just real, wholesome food; nothing fancy or weird – just fruits, vegetables, grains, beans and nuts. It’s so simple and tasty!

All that said, it’s not easy to decide to improve yourself, but I guarantee if you decide to do this detox, you’ll be glad you did. ~Sheila Norman

Angela Fridley

“I have lost 7lbs total and have been able to keep it off. I feel great and have tons of energy!”

My body ‘fits’ again and feels good and I am keeping the momentum going even after detox. I can’t think of a single recipe from the detox that I don’t like! The meals are easy to make and very grab-n-go. Since I travel a lot for work, the detox fit into my life perfectly.

My face is happy with less breakouts, too! I have found many gluten free alternatives to the things I love and have been enjoying them in moderation. I think it is the path of the future for me! I’ve picked up some great habits these last 10 days and plan to implement a lot of these recipes in my daily diet.

BTW, I absolutely LOVE the lentil bowl. Perfect meal! Thanks for putting together an amazing detox program! ~ Angie Fridley Shellem

Q: Do I need a juicer for this detox?

No. You want this to be as simple as possible, so think about your lifestyle. If this is your first time making juice or even being exposed to juicing, I wouldn’t buy one. Either use your blender to see if you like the consistency or go to a juice bar. They will make your creations for you. If you have a juicer, good deal. Use your juicer as you see fit.  If you are in the Baltimore/Annapolis, MD area, my Juice Shop can take care of you with organic, cold-pressed, non-gmo, raw juices for your cleanse. Inquire here for your discount>>> WHD Juice Shop


Q: I usually eat Paleo and or/do Ketogenic diet. Will this detox fit into my lifestyle?

Of course. I’m not into advocating for any type of diet, but the recipes are sugar-free, dairy-free, and the only grains are quinoa (which is actually a pseudo-grain and the only complete protein in the plant world) so really the plan is also grain-free. I might add a gluten-free rolled oatmeal breakfast from time to time, but mainly we are looking at seasonal meals with tons of veggies, dark leafy greens,  and other anti-inflammatory foods.


Q: I have a question you haven’t answered here. Help?

No problem! Contact my customer services team at info@wholehealthdesigns.comand they’ll help in any way they can.

Devon Jackson

“It was a really fun experience, and I didn’t expect that! Plus I started sleeping through the night!”

I had increased energy, and I slept through the night for the first time in a long time. It feels magical to wake up when it’s actually morning!

I’m more aware of what’s good for me and how important it is to take care of myself. I LOVED connecting with a community of other cleanse champions too. I learned so much from their questions. Hearing the variety of challenges, the optimism and commitment, and Lisa’s positive, helpful and wise presence through it all, helped me stay strong and actually made it FUN! ~Devon Jackson

sheila

“My greatest success is being off coffee!”

Before the detox, I’d been drinking two (yes two!) Dunkin Donuts XL decafs with sweeteners (that’s a LOT of coffee) each day… That or a Starbucks Venti caramel macchiato with all of its sugary syrups.

Being off coffee is such a victory for me. I don’t miss it, don’t crave it or want it any more. Teachino with a splash of almond milk is so much better than what I was having before. Love this detox! ~ Jaime Caryl-Klika

Kristen Morrissey

My husband told me I have a new glow about me and that he likes my new relaxed, upbeat spirit. Happy surprise! I didn’t know detoxing would do this!

Thank you so much for this well organized and fullsome detox program. It was SUCH a good investment of my time and money. We have 4 kids and over the past 5 years I’ve been bringing in more and more whole foods and greens and have removed high fructose corn syrup and many processed foods. The kids have mostly responded positively – if its not in the house, they can’t eat it (at least here). Our teenager has been the one least interested in “healthy” food, reluctantly eating stuff put in front of him and finding ways to enjoy treats a lot. UNTIL during the detox. I announced at the dinner table that I would be eating a little differently to cleanse my body and feel better. The 13 year old looked up and said “Hey, maybe I’ll do that with you.” Before I got a chance to pick up my jaw from the floor, our youngest at 7 said “Yeah, maybe I will too.” I’m just in shock – happy shock. I’m excited for my family to really FEEL the connection with food and their bodies. Thank you, Lisa! ~ Kristen Morrissey

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NEW! Catered detox meals! (Annapolis/Baltimore/DC)

A big part of my coaching deals with finding ways to get real, whole foods into your system. If you are traveling back and forth for work or have a crazy busy week during the cleanse, don’t worry. I want you to come with us for Fall Renewal, and if the roadblock to feeling your absolute best is cooking and all that goes with it, let’s solve that problem with having an experienced cook take over the stress for you.

CLICK HERE FOR ALL THE DETAILS>>> Fall Renewal Catered Meals

Kimberlee Shaw

“Doctor’s visits, blood work, and tests didn’t tell me a whole lot about my physical ills, but eating clean taught me volumes.”

Before I started Fall Renewal, my diet was affecting my entire digestive system, from GERD to IBS. I was about 20 pounds overweight.

This detox, as with the other two WHD detoxes I’ve done, forced me to slow down and really think about the food I put in my body. From making my grocery list, to shopping, to preparing my meals and snacks, to eating them – every step of the way I slowed down to think about what I was putting in my body and how it made me feel. The meal plans, recipes, and shopping lists made it so much easier to just focus on clean healthy eating, and the recipes are very tasty and easy to prepare!

During the detox, I felt better, stronger, and more energized with each passing day. After day 2 or 3, I experienced more energy, better sleep, and better bowel habits. Feeling my clothes fit better and seeing my weight go down was a nice benefit!

I realized what my body has been trying to tell me for months and months: “pay attention to me, I’ll tell you what I need.” I just needed to take the time to listen. Doctor’s visits, blood work, and tests didn’t tell me a whole lot about my physical ills (other than labeling it as IBS), but eating clean taught me volumes.

Lisa sets you up for total success with the recipes using in-season ingredients, the shopping lists, and the meal plans. All you need to concentrate on is loving your body and feeding it what it needs. ~Kimberlee Shaw

Connie

“I loved the shopping lists, meal plan, and the fact that it was flexible enough that I could switch out snacks and meals to suit what I was in the mood to eat. ”

I’d slowly put on weight and after losing and keeping 5lbs off in the spring, and I was wanting to see if I could kick start my body into losing a bit more. I really REALLY want to feel comfortable in my favorite jeans again. I was also really craving sugar hard and could not get it under control.

For me, the hardest part of clean eating is planning. I loved the shopping lists, meal plan, and the fact that it was flexible enough that I could switch out snacks and meals to suit what I was in the mood to eat. I was spending more time in the kitchen throughout the day but it actually felt much easier and less stressful because I had a plan. It was much easier to keep on top of and follow than I’d anticipated. There is also plenty of support and enthusiasm through Lisa and the group that it really feels like more of a treat than a chore!

On the cleanse, I never got any nausea or tiredness and I generally felt really good! I was also surprised on day 1 that I felt full all day. I’d expected I’d be a little hangry… not so!

All together, I lost about 4-5 pounds. I felt great! And I’m not feeling like I need to buy chocolate almond bark every time I go to Grauls. Winning! ~Connie Groah

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Remember… Fall Renewal is so much more than getting a flat belly or dropping weight. It’s a way to connect with that gorgeous body of yours. It’s a way to get more balance within your body, with the season, and ultimately with others. This is why I created the Fall Renewal 10 Day Detox, and I’m so excited to share it with you. In just 10 days, you will feel lighter, energized, and you will glow inside and out. You’ll feel better about yourself, confident in your clothes as well as feeling good from the inside out. The best part is that we can do it together. I’ve detoxed with thousands of people, and I’d love to share this experience with you. I can’t wait to have you in my program!

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