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Food & Nutrition

No Diet Works for Everyone

The concept of bio-individuality is that each person has their own nutritional needs. One person’s food is another person’s poison, and that’s why “diets” don’t work in the long run. You know your body better than anyone else — better than any health expert or doctor on the plant. As your health coach, I help facilitate mindful eating and improved body awareness. We will examine your

  • age
  • health
  • activity level
  • blood type
  • metabolic rate
  • personal preferences

to determine your dietary needs. Remember, the human body evolved over thousands and thousands of years with only one goal; to survive. Our bodies are always striving to be healthy, reproduce, and survive. Amazingly if you tune in and listen your body will tell you exactly what your body-needs to be well.

Everything is Food

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. Primary foods feed us on many levels, but they don’t come on a plate. When your “primary foods” are balanced, what you eat becomes secondary. The more primary food we receive, the less is our dependency on secondary foods. The opposite is also true. The more we fill ourselves with secondary foods, the less we are able to receive the primary foods of life.

As we work together you will discover what you are truly hungry for in life. While working with you, we will deconstruct your food cravings and explore the connection between your secondary food and your primary mood.

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