Group program starts February 20th

**Registration is closed for the Winter Renewal Detox. No worries though. We’ll be detoxing again for Spring Renewal in April! Be looking for details soon!**

WHAT’S THE WINTER RENEWAL DETOX ALL ABOUT?

• This detox is a simple whole foods cleanse.  So caffeine, sugar, gluten, processed foods, and alcohol (I know the wine!) are eliminated for the 10 days.  Don’t worry, you’ll be able to eat a lot of “normal” foods like veggies, fruits, greens, beans, rice, hummus…
  
• It’s  perfect for busy women who are on the go with work, family, life.
• The 10 days are purposely structured for someone who likes to have a set plan.  Since each day is spelled out with menus, recipes, and shopping list, you can just prepare your meals in advance, grab and go.  You will eat 3 meals plus 2 snacks each day.
• This program is virtual so  you can access it anytime, anywhere.
• I will provide accountability,  support, and cheerleading for the 10 days.
• Group support will also be provided.  This is extremely powerful for bonding together towards one common goal. What a fantastic way to start your year off with a bunch of like-minded ladies who are all doing something amazing for their bodies!

The Winter Renewal 10 Day Detox is a practical program that is great for most people, including those who have specialty diets such as gluten-free, dairy-free, diabetic, or vegetarian/ vegan.  Not recommended during pregnancy.

“I lost 9 lbs. My skin is clearer. I have more focus and more energy. I am sleeping soundly all the way through the night. And my cravings are all but gone!”

During Winter Renewal I learned how easy it is to eat “clean” healthy meals and how delicious and satisfying they are. I learned more on this plan than on any diet or cleanse ever–real, usable things I will take with me always. I was surprised that the meals were so easy to prepare, so satisfying, and gave me so much energy. I thought I would feel depleted but it was the opposite. It is a pleasant surprise to have so many take-aways from this including amazing recipes and a new outlook on how to eat more whole foods all the time. You will not feel deprived. It is not agony. There is not one thing that you would not eat in your “real life” and even be proud to prepare and serve to company. Lisa was like our Zen master. She is chilled out and glowing which was an encouragement to go on because I was neither of those things at the start of this! I truly enjoyed Winter Renewal!

Meghan Walker

WHAT ARE THE BENEFITS CLEANSING IN WINTER?

• The holidays tend to bring 5-15 pounds of weight gain for most people.
• Our bodies are striving for balance with nature, so as the season shifts to winter, our bodies need support with nourishing foods.
• Winter builds up mucus in the body which can lead to allergies, getting sick, feeling sluggish.
• Instead of making resolutions for quick fixes,  detox is a way to set an intention for the year. An intention to take care of yourself with a clean-eating lifestyle plan.
  
• You get to connect with the season and start to notice the difference between stress eating vs. real hunger.

You may experience:

• average weight loss of 5-10 pounds
• decreased belly fat and bloating
• feeling lighter
• tons of energy
• sugar cravings disappeared
• sound sleep (no getting up to use the bathroom, insomnia, etc…)
• glowing and clear skin
• sharp focus during the late after noon (no 3 pm slumps!)

WHAT SHOULD YOU EXPECT?

• Days  One – Three:  You might want to kill me, especially if you drink a lot of caffeine and eat a lot of sugar.  (Don’t worry, though, I will give you instructions on how to wean before the cleanse!).  I have to be honest about that. It’s different for everyone, but you might feel a headache or be a bit tired.   This is completely normal!
• Days Four – Seven:  As you shift away from foods that are typically hard digest, allergenic or addictive, you will notice positive changes in your body, energy levels, and mood.  You will be thinking, “Yeah baby, I got this! Feelin’ good!”
• Days Eight – Ten:  Bingo!  You are feeling on top of the world. You will have the momentum to continue living clean.  You will feel that balance within your body.   Also, watch your friends and family because you might notice that they will change, too.  They will want what you got!

“The scale says I lost 11 pounds and my pants agree! My workouts are more enjoyable, I can get up easier in the morning! And I have started craving whole foods!”

I’m also journaling again and smiling more! What I liked most about the detox was the overall support from Lisa. In the days before the detox, I was excited about the prospect of learning to listen to my body again and Lisa never let that excitement leave. Through facebook posts and twitter conversations, I could really feel the leadership and support. The blog entries and videos were wonderful as well as the quick responses to emails and tweets!
During Winter Renewal I was pleasantly surprised by how easy it was to stay on track. The recipes were fantastic and eating GOOD foods didn’t make me feel like I was depriving myself of anything at all. I love food so without great recipes, I think I would have strayed after a few days (or meals)! I learned a lot this week about myself and my relationship with food. The details of the program manual, journals and post-detox information are amazing, too. I loved feeling so ready to begin before the first day was even here.

Jen Best

WHAT DO YOU GET?

•  A complete detox manual pdf .   This manual is downloaded to your computer.
• Kick-off  teleconference call to answer all your questions pre-cleanse.   This LIVE call will take place on February 13th at 8 pm EDT.   During this phone call, we will go over cleanse details plus I will answer any questions you may have about the detox.

• Daily email check-ins and unlimited daily support.  I will send you an email each day with a link to a blog post and video.  These daily videos will keep you motivated and inspired during the detox plus if you have a private question, you can email me anytime during the cleanse.

• Detox community support group.  This LIVE detox group will start February 20th.  By participating in the private blog posts, you can give and receive support during the 10 days.

You also get these amazing BONUSES:

• List of books and kitchen gear from my favorite picks (these items make the cleanse easy!)
• “What Do I DO After Day 10?” instruction packet. This step by step system will help you slowly introduce eliminated foods like caffeine, sugar, etc… back into the diet without shocking your body.
• CUSTOMIZED personal post-detox worksheet. This checklist will help you organize foods and practices that you will keep in your diet and life.
• New!  Winter Recipe Cookbook with 25  smoothie, soup, and salad recipes for you to make after detox.
• Daily Detox Journal so you can jot down your experiences during the cleanse.

READY TO SIGN UP? HERE’S HOW:

1.  You can sign up for your detox via the link at the bottom of this page.

2.  Next, you will get a confirmation email from me with kick-off call instructions. The kick-off call will take place on February 13th at 8 pm EDT.  The call will be recorded so if you can’t make the call, you will be able to listen to the recording at a time that suits you.  The link to the recording will be emailed to you.

3.  After the kick-off call you will receive your detox manual pdf to download within 48  hours.

4. Then on February 20th, we are detoxing!

The Winter Renewal 10 Day Detox is an amazing value at $99.

For Return Customer price, please contact me for the discount code.

YOU MIGHT BE THINKING…

I’m a picky eater. What if I don’t like the food? There is a formula in the nutrition world.  Give new foods at least 5-10 tries before you say you don’t like something.  Remember, have an open-mind to try new things. You never know.  Some of these foods might end up being your favorites! (Plus, I’m Italian so the food is delicious! Bland  food will not fly in my family!).

“I went into the detox with quite a bit of skepticism and was convinced I would bail by the middle of the week. After detox, I have never felt better, more energetic, or more clear headed in my life! And I lost 5 pounds!”

Not only did I stick with the program, but I have become a huge cheerleader. It was an amazing experience, and I discovered things about myself that took me by surprise. I never felt deprived. Lisa provides you with complete menus of real food. Nothing too out of the ordinary, well, I don’t normally drink smoothies with spinach, but definitely food you find in your grocery store. I will keep most of the recipes and put them in my regular rotation. Looking for a way to kick start yourself out of the winter rut? This is a great way to do it. (The spinach smoothie sounded awful but it is one of my new favorite things!)

Susan Noble

I travel for work a lot.  Will I be able to stick to a plan for 10 days? Yes, no problem.  Since you get a step by step menu plan, you can prepare ahead of time and pack or plan for what you need on your travels. Whether you are traveling by car or plane, you can plan your snacks and your meals.  The key is planning. Planning leads to success as they say.  I had many clients travel for work on their 10 day detox.  As long as you make a plan, it is doable.

“I reached my goal weight on the detox, breaking a plateau I hadn’t in 20 years!”

But more than that, I changed my terrible eating habits – and loved it. The food was delicious and easy, and I am eating things I would never have believed I’d ever eat – and loving them! I even traveled for a few days during Winter Renewal and kept up with the program. I lost weight, slept well, and my memory seemed to be sharper. I feel like I know Lisa personally-like she’s a good friend- and we’ve never met. I don’t know how she does it, but she seems to always be there! She answers quickly and is always there to cheer you on.

Regina Vitti-Lyons

Will I be in the kitchen all day making the detox meals?  No.  In fact, most recipes have approximately  5 ingredients plus 5 steps or less. All snacks are easy to grab, like nuts, fruit, veggies. To guarantee you are eating the best possible cleansing foods for your body, you will need to make sure you know what is going into your meals.  Therefore, a little cooking is needed which you might find enjoyable. Even your family might get involved by eating your meals with you. This happens a lot!

“During Winter Renewal, I lost 7 pounds, slept well, and found that I was able to think more clearly. I also noticed a positive effect on my mood and my ability to deal with stressful situations. Plus my husband lost 16 pounds!”

I loved that the menu was all planned out for you in advance and that there was a shopping list as well. It made it so easy prepare ahead of time. The recipes were simple and delicious. Lisa provided such enthusiastic and positive personal support and a forum for us to receive encouragement from other ‘detoxers’ as well. I looked forward to her video chats and her replies to comments/questions on the blog. I found that it was a great opportunity to assess my eating habits and to try some new foods that I will now add to my repertoire. I also noticed a positive effect on my mood and my ability to deal with stressful situations. The weight loss was a pleasant surprise and the amount of food (per serving)that we could consume was generous and tasted great!

Claire McLellan

Detox is so much more than getting a flat belly or dropping weight.  It’s a way to connect with that gorgeous body of yours.  It’s a way to get more balance within your body, with the season, and ultimately with others.   This is why I created the Winter Renewal 10 Day Detox, and I’m so excited to share it with you .  In just 10 days, you will feel lighter, energized, and you will glow inside and out.  The best part is that we can do it together!