Spring Clean Eating & Detox Bundle
“The body throws pebbles…
and if you don’t listen it throws rocks…
and if you still don’t listen…
it throws boulders.”
So I’ve put together an easy clean eating spring reboot for you… ditching all ingredients that might lead to bloating and weight gain and incorporating as many nutrient-dense, fat-burning foods as possible.
Maybe you are experiencing pebbles (acne) or a rock (insomnia) or a boulder (chronic illness). Even cravings, especially the sugar, can represent a pebble, rock or boulder if you aren’t addressing the root cause. Things can get out of hand over time and we need to take charge of our health!
Whether your motivation is overhauling your nutrition routine after summer or getting ready for the holidays, a clean eating kick start certainly makes us feel better.
The aim here is help you kick start an entire season of healthy eating plus listen to your body to avoid the pebbles, rocks and boulders.
Spring Renewal 10 Day Detox
Eat Clean 21 FIT Meal Plans
With these amazing programs, you can experience:
- all-day energy that starts the moment you wake up and doesn’t quit
- the best sleep of your life: deep, blissful, uninterrupted rest the whole night long
- clothes that look – and feel – better on you than they have done in years
- a 5-20+ pound weight loss (on average); could be more depending on your specific body and lifestyle
- a happier gut: bloating and bowel problems become a thing of the past
- no more cravings: the longing for sugar, caffeine and all the other nasties disappears
- a clearer mind: that frustrating brain fog melts away, and you can finally focus again
- a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair
- better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around
- renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive!
“Doctor’s visits, blood work, and tests didn’t tell me a whole lot about my physical ills, but eating clean taught me volumes.”
Before I started Spring Renewal, my diet was affecting my entire digestive system, from GERD to IBS. I was about 20 pounds overweight.
This detox, as with the other two WHD detoxes I’ve done, forced me to slow down and really think about the food I put in my body. From making my grocery list, to shopping, to preparing my meals and snacks, to eating them – every step of the way I slowed down to think about what I was putting in my body and how it made me feel. The meal plans, recipes, and shopping lists made it so much easier to just focus on clean healthy eating, and the recipes are very tasty and easy to prepare!
During the detox, I felt better, stronger, and more energized with each passing day. After day 2 or 3, I experienced more energy, better sleep, and better bowel habits. Feeling my clothes fit better and seeing my weight go down was a nice benefit!
I realized what my body has been trying to tell me for months and months: “pay attention to me, I’ll tell you what I need.” I just needed to take the time to listen. Doctor’s visits, blood work, and tests didn’t tell me a whole lot about my physical ills (other than labeling it as IBS), but eating clean taught me volumes.
Lisa sets you up for total success with the recipes using in-season ingredients, the shopping lists, and the meal plans. All you need to concentrate on is loving your body and feeding it what it needs. ~Kimberlee Shaw
Lisa’s 10 day detox is just what I needed! I lost 4 pounds, gained TONS of energy, more focus and clarity. AND I’m so much happier!
I was so glad to have someone to take me by the hand and offer huge support as well as super professionalism combined with warm, fun embraces from the group. Lisa’s menu plans and recipes are easy to follow and implement as well as fun. It’s a celebration… self gift days for everyone who wants to improve the quality of their lives in the best supporting and fun environment. I was really impressed with the quality of the programs. And…. you bet you’ll see me in future programs! Detox with Lisa rules!!!! ~Michal Alon
I lost 7 pounds and I feel great. My sugar and carb cravings are gone and I’m enjoying eating all natural foods after my detox.
The daily videos from Lisa and guests, the Facebook support group, the wide variety of great recipes, the supplemental recipes are what I loved about Lisa’s detox. If you are thinking of trying Lisa’s detox programs, don’t be scared. Her detoxes are different that those crazy ones you hear about. Hers are very doable, and the support from Lisa and fellow detoxers will help you get through your detox with flying colors. After the detox, you will feel great so you will not want to return to previous eating habits. Thanks, Lisa. This is exactly what I needed to get back on track! ~Lisa Auld
I’ve been working with Lisa for a few years, I can’t believe all that has happened so far. Bottom line, I just feel better. I now look at food from the standpoint of eating for health which has changed my life. AND I lost 50 pounds!
Before I started doing Lisa’s programs, I had heard so many different things about eating healthy and doing this or doing that. It was overwhelming actually. I was so busy with work and would grab the most convenient things to eat. I went out to eat a lot. I drank my glass of wine almost every night to relax after a long day. I wasn’t sleeping well which resulted in looking tired and feeling tired most of the time. I had puffy eyes and dark circles under my eyes. I also was battling heartburn that I thought was from stress. I was taking sleeping pills at night and drinking caffeine to wake up.
I look at what I used to consider being healthy foods and having to laugh because I was WAY off. I have formed countless healthy habits that I never deviate from. I find myself looking for foods to cure ailments that I have rather than taking meds. My heartburn is gone. I’ve learned what foods trigger it and needless to say they aren’t part of a clean diet. I now sleep better and no longer have that 3 am insomnia, which has been huge for me! Even my husband, Chris, who never in a million years thought he’d like all of this healthy stuff, loves the delicious meals I now cook for us. He even makes us our green smoothies every morning. When I hear him talking to friends or family about our green smoothies it still blows my mind because it is the complete opposite of how we were. I now look at food from the standpoint of eating for health which has changed my life. ~Pam Williams
I lost 4 pounds in just 10 days! I’m waking up before the alarm (and I’m awake!). And best of all, Lisa has a variety of easy to prepare recipes with simple ingredients that taste delicious.
I really like the ability to mix up the recipes, make substitutions if I wanted to. I liked the options in the menu supplement to choose from. I love the Facebook check-ins. I appreciate that Lisa takes the time to respond to our posts, questions, and cheer us on. I feel good, no stomachache and no headache. Lisa is incredibly supportive of you during the cleanse. Every email and Facebook post is positive and uplifting. I had a fantastic experience! ~Tracy Skeels
This is not a restriction program. It is a way to become familiar and experiment with whole fresh, beautiful foods.
Lisa’s support was the impetus. I needed to get back on track with my diet, and I feel a whole lot better for it (or, I did, until I had that restaurant meal last night and realize how awful that kind of food makes me feel, even on a short-term basis!). I have more energy (even began to wake up in the morning with positive plans for the day, rather than dragging myself out of bed as had been the case), and more focus, especially for my kids! It’s amazing! Also, I more recipe ideas for breakfast, lunch, dinner and snacking. Invaluable! ~ Lisa Kinney
Remember… eating healthy is SO much more than getting a flat belly or dropping weight!
I developed programs and products to help you connect with that gorgeous body of yours. Eating real, whole food and detox are ways to get more in balance within your body, with the season, and ultimately with others.
I’m so excited to share Spring Renewal 10 Day Detox and Eat Clean 21 FIT with you. With these products, you’ll feel lighter, energized, and glowing inside and out. You’ll feel better about yourself, confident in your clothes, and generally great from the inside out.
The best part is that you won’t be alone. I’ve worked with thousands of people all over the globe with their health, and I’d love to share all I have with you. I can’t wait to be a part of your wellness journey!
~ Lisa Consiglio Ryan, Certified Integrative Nutrition Health Coach