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Posts with the Tag: #21DayGreenUp Smoothie Challenge

Power C Green Smoothie Recipe

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Well, today is the day!  Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks.  Feel free to switch things up or keep with the recipes.  I tried as much as possible to keep the shopping list basic with a […]
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YOU are AWESOME Smoothie

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Day 21…I’m so happy and sad at the same time. Happy that “We did it!” Sad it’s our last Green Up Challenge day. But you know what? It’s not goodbye.  Let’s continue sharing our thoughts, insights and our smoothie pics with each other. Also, use #21DayGreenUp so I can find your pretty creations, too, throughout […]
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Flush Out Smoothie

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ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch […]
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Mango Tango Smoothie

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Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye […]
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Eat Your Cake Smoothie

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I mentioned adding maca to my smoothie the other day… So what is maca anyway? Maca, maca, maca… there’s so much to tell you but I’ll be brief. Maca has been around thousands of years. Studies have shown that maca nourishes the endocrine system so adding this powder to your smoothies can help with stress […]
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Holiday Nog Green Smoothie

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As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a […]
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Pomegranate Punch Smoothie

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On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie. Pomegranate are: The most powerful anti-oxidant of all fruits Potent anti-cancer and immune supporting effects Lowers cholesterol and other cardiac risk factors Lowers blood pressure Pomegranate Punch Smoothie calls for juice. I suggest avoiding […]
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Power Up Smoothie

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We are now on Week 3! Our dark leafy greens are the bomb! Here’s a super “keep your greens fresh” tip from Billie: “I buy pre-cut, pre-washed greens (like Kale, Collard Greens and Spinach) and freeze the bags. When I make my batch of smoothies in the morning I grab 2-3 handfuls of the greens […]
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Beam Me Up Smoothie

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Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as […]
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Nut + Apple Smoothie

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I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm.     We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu […]
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Tasty Sweet Smoothie

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It’s Day 12! The weekend is here so time for festivities and fun. Remember to enjoy yourself but get in that green smoothie! Why not sip your green drink in a festive glass today? Nicholette’s drink looks oh so pretty and delish too! It’s always more fun sipping your smoothie in a fancy glass! And […]
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Minty Fresh Smoothie

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Hope your Day 11 is off to a splendid start! Ready to get into the holiday spirit? From the looks of it, I think we already are!     The holidays are a great time to experience raw fruits and veggies, especially in our drinks. So I wanted to talk a little more about the […]
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Peachy Kale Smoothie

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How are you today on Day 10? Nothing is going to stop us now…the green goodness is now flowing through our cells! So, tell me, how are you starting to feel? Since we are on our 10th day together (fist pump!), I would love to know how the smoothie magic is showing up in your […]
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Silky Berry Smoothie

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We are starting our 2nd smoothie week together, and I’m so stoked about what I have planned for you. I added a few boosts of super foods to most of the recipes this week. You can either try the new foods or pick just one. Here’s a quickie list: • Hemp seeds: A great source […]
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Strawberry Fields

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We’ve been blending together now for a whole week! Here’s just a sample of the smoothie magic from our fabulous global group of challengers:     Our Day 7 featured smoothie is Strawberry Fields. This smoothie tastes like ice cream! In regards to the liquids in the smoothies, I chose to include coconut and almond […]
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5 Hour Jolt Smoothie

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You. Are. Awesome. I just had to tell you! I looooooove that you are rockin’ the challenge with me. And it’s Day 6 already! This smoothie is packed with tons of energizing ingredients to keep you going all day long. Blueberries (anti-oxidant powerhouse), spinach (chlorophyll in the cells), avocado (amazing good fat), coconut water ( […]
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