The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More
[sharethis] Day 21…I’m so happy and sad at the same time. Happy that “We did it!” Sad it’s our last Green Up Challenge day. But you know what? It’s not goodbye. Let’s continue sharing our thoughts, insights and our smoothie pics with each other. Also, use #21DayGreenUp so I can find your pretty creations, too, throughout the year. Also, many … Read More
[sharethis] I mentioned adding maca to my smoothie the other day… So what is maca anyway? Maca, maca, maca… there’s so much to tell you but I’ll be brief. Maca has been around thousands of years. Studies have shown that maca nourishes the endocrine system so adding this powder to your smoothies can help with stress and support your adrenals. … Read More
[sharethis] Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as well as provides tons … Read More
[sharethis] I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm. We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu or blending up your … Read More
Hope your Day 11 is off to a splendid start! Ready to get into the holiday spirit? From the looks of it, I think we already are! The holidays are a great time to experience raw fruits and veggies, especially in our drinks. So I wanted to talk a little more about the benefits of eating raw (or … Read More
[sharethis] Are you still at it? Blending away? Keep up with us even if it starts to get hectic during your week. The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient! Ginger has TONS of amazing benefits: eases morning sickness for the mamas to be (I remember always … Read More