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Posts with the Tag: clean eating

Food Cravings Chart

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    Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
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Eggplant “Parmesan” Recipe

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As a 90% Italian girl (the other 10% is Polish!), Italian cooking is in my blood. Granted, I didn’t grow up cooking or even owning a pot in my twenties. BUT as I grew to love clean eating and how amazing it made me feel, grabbing a spoon and donning on my Antropologie apron with […]
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Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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Win a FREE Winter 10 Day Detox

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So tell me, how’s the first week of the year going for you? I’m a little thrown off to be honest. I planned to work out each morning. BUT nature and traffic and 2 hour delays had another idea. But I’m determined! I still made it to the gym, albeit late. I’m “Doing Me” gosh […]
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10 Ways to Bring Back the Sexy

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  This is a guest post by Dr. Tania, a dear friend of mine, fellow Iron Girl triathlete (I think we did at least 3 of them together!), and blogger (who really writes  good, honest shit…just love that).  Since we are Clean + Sexy over here at Whole Health Designs, our guest has a few […]
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Making Space. It all starts here.

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Do you have a friend, a friend who you don’t see often, but when you talk, it feels like coming home? That’s my friend, Karie.  We had a skypey skype chat the other day, and she said something that hit me big time. We talked about all sorts of things from guys to business to writing […]
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Celebrate YOU Green Smoothie

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      The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty […]
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Black-Eyed Pea Salad Recipe

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Happy 2013 to you! Do you pick a certain word, phrase or idea to guide your year? I’ve been picking my “words” for ages. Well, the Universe is actually the one who picks. Each New Year’s Day I would do a labyrinth walk with my dear friend Stephanie. We would meet up in the afternoon…it […]
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Holiday Bubbly Recipe

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Kickin’ It Clean Holiday Style ‘Tis the season for a little bubbly! I love to  make this juice to fight off any illness, but after a few tweaks, it is now a fun party drink! Holiday Bubbly Ingredients: 1-2 oranges, peeled and pitted 3 carrots 1/2 inch fresh ginger root 1 cup sparkling wine, champagne […]
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Vegan and Gluten-Free Stuffing

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Kickin’ It Clean Holiday Style I have been on a mission to make a gluten-free stuffing.  And after a lot of experimenting,  here is my creation! Holiday Stuffing Recipe Ingredients: 1 loaf of gluten-free  bread, cut into 1-inch cubes (4 cups) 1/2 cup  pecan halves 4  Tbsp. extra virgin  olive oil 1 medium-sized yellow onion, […]
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Gluten- Free Gravy with Herbs

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 Kickin’ It Clean Holiday Style Who likes mashed potatoes with gravy? Me!  I do! I do! During the holidays, I look forward to having this comfort food.  It’s a given at every holiday dinner, am I right?  So this year, I made a gravy to top onto those potatoes. I’ve been working on a gluten-free […]
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Red Lentil Salad Recipe

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It’s cold.  It’s rainy.  It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook.  To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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