[sharethis] ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch on next steps. Even … Read More
[sharethis] Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye health (Vitamin A baby! … Read More
[sharethis] As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a wonder superfood, is also: … Read More
[sharethis] We are now on Week 3! Our dark leafy greens are the bomb! Here’s a super “keep your greens fresh” tip from Billie: “I buy pre-cut, pre-washed greens (like Kale, Collard Greens and Spinach) and freeze the bags. When I make my batch of smoothies in the morning I grab 2-3 handfuls of the greens and throw them in … Read More