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Posts with the Tag: detox

Good Morning Fruit Salad

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We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition […]
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Lean Up Detox Soup Recipe

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The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and […]
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Detox Muscle Soak Giveaway

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Ready, set, soak! A few weeks ago, I had a very, very good night. I met my friend, Carleen and her boot camp babes (Carleen is a personal trainer)  at one of our local, by-the-water crab places. I had a blast hanging out with the gang.  Also I had the pleasure of meeting Melissa, account […]
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Winter Renewal Detox Giveaway!

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I’m  riding high from the Winter Renewal kick-off call Monday night.   I can’t believe all will start in just a few days! We have a big group of beautiful souls signed on, and while I prepare to lead this tribe of healthy peeps, I’ve been delving into some desire work. Usually around the end of […]
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3 Spring Foods That Bust Flab

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As I’m in the midst of planning and cooking all the meals for Spring Renewal 10 Day Detox, I realized that spring is the perfect time of year to shed some of that winter cushioning. Everything is green and light, and that’s the best way to eat at this time of year.  Detoxifying the liver […]
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Wake Up & Embrace Spring

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  Yay, spring! You are now here!  Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way.    With Spring, we are waking up from our own hibernation of sorts, like the great black bear.  […]
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Winter Renewal 10 Day Detox

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Melt Away Bloat, Energize and GLOW in Just 10 Days! Winter Renewal 10 Day Detox Starts February 20th! Click for the details of this whole  food-based cleanse. Can’t make the Feb. 20th group? Don’t sweat it! I now have a DIY option.  Same recipes, menus, program…just on your schedule. Click for Winter Renewal DIY 10 […]
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Fresh Start 10 Day Detox

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FRESH START 10 DAY DETOX Now that fall is in full swing, I don’t know about you, but it’s time to make some changes. Every fall I get this way. It’s actually my new year. Back to school, starting over, making goals…after the debauchery of summer fun, I’m ready to get my body back into […]
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