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Posts with the Tag: healthy eating

Power C Green Smoothie Recipe

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Well, today is the day!  Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks.  Feel free to switch things up or keep with the recipes.  I tried as much as possible to keep the shopping list basic with a […]
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BOSS Green Smoothie

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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Hot Mess Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]
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Holiday Bubbly Recipe

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Kickin’ It Clean Holiday Style ‘Tis the season for a little bubbly! I love to  make this juice to fight off any illness, but after a few tweaks, it is now a fun party drink! Holiday Bubbly Ingredients: 1-2 oranges, peeled and pitted 3 carrots 1/2 inch fresh ginger root 1 cup sparkling wine, champagne […]
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Vegan and Gluten-Free Stuffing

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Kickin’ It Clean Holiday Style I have been on a mission to make a gluten-free stuffing.  And after a lot of experimenting,  here is my creation! Holiday Stuffing Recipe Ingredients: 1 loaf of gluten-free  bread, cut into 1-inch cubes (4 cups) 1/2 cup  pecan halves 4  Tbsp. extra virgin  olive oil 1 medium-sized yellow onion, […]
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Gluten- Free Gravy with Herbs

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 Kickin’ It Clean Holiday Style Who likes mashed potatoes with gravy? Me!  I do! I do! During the holidays, I look forward to having this comfort food.  It’s a given at every holiday dinner, am I right?  So this year, I made a gravy to top onto those potatoes. I’ve been working on a gluten-free […]
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Detox = Fun

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Have you noticed how serious we all can be when it comes to nutrition? Of course, being healthy is extremely important, and I wouldn’t have a business if it wasn’t so crucial for an amazing life. But learning to create amazing changes in your body can also be fun. Let’s talk about detox for a […]
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3 Steps to Deal with Sugar Addiction

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“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar?  This has to be hands down the most common thing clients say to me.  I’m always asked for suggestions on how to cut back.  There is still a debate over whether or not sugar is an addictive […]
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Black Bean + Sweet Potato Enchiladas

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Being in the midst of the holiday season, I don’t know about you, but I like to be creative.  Especially in the kitchen. It might be because I’m a veggie,  and typical holiday meals center around ham, turkey, maybe squid (for all  you Italian folk!).  Therefore, eating sides can get a bit boring for me […]
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Sneaky Trap to Avoid #4

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Welcome back to the 5 part video series!  This series highlights the most common diet traps for women and tips to avoid them. If you didn’t catch #1-#3, then check them out here: Sneaky Trap #1 Sneaky Trap #2 Sneaky Trap #3 You’re back! Awesome! Now this trap is pretty, pretty sneaky. In fact, you […]
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Sneaky Diet Trap to Avoid #3

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Welcome back to my 5 part video series!  I’m revealing the top diet traps that can sneak into your life if you’re not careful. If you missed the first trap to avoid, watch this video to get caught up. Here’s #2  if you didn’t catch it the first time. Now it’s time to find out […]
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Pumpkin Smoothie

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Whose craving pumpkin this time of year? Just walk into any Starbucks and the temptation to get the Pumpkin Spice Latte is overwhelming. Who can say no to that? If you want a healthier twist to a pumpkin drink (and avoid tons of unwanted calories), try my Pumpkin Smoothie. In fact, I just made a […]
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