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Posts with the Tag: Spring Renewal 10 Day Detox

Pay What You Can Birthday SALE

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It’s May! AND it’s my birthday! I made it 48 years on this earth, and I want to celebrate with you!   With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips (seems like I have a million this month!), I want to make sure we keep […]
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Batch Cooking with Dark Leafy Greens

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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Food Cravings Chart

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    Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
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Pay What You Can Birthday SALE!

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It’s May! AND it’s my birthday! I made it 47 years on this earth, and I want to celebrate with you! With the  craziness of spring now in full swing… weddings, graduations,  field trips (seems like I have a million this month!), I want to make sure we keep up with our clean and sexy […]
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Pay What You Can: SALE!

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I look forward to May each year. The warmer weather… wearing flip flops… flowers blooming. Yes! We can dip our toes in! Everything is alive. Summer is a comin’. But May can also be crazy. My dear friend, Amy, wrote the following in an email and, whoa, she took the words out of my mouth. […]
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Lean Up Detox Soup Recipe

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The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and […]
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Spring Detox Salad

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Here we are, the first day of  Spring. Well, Mother Nature needs to get her sh** together I must say. I’m still wearing my boots! My feeling of winter is two-faced. On one hand, it feels good to watch the soft quiet snow fall while you are cooking hearty warm soups, curling up on the […]
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Spring Renewal Detox Giveaway

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Detox.  Not sure about it? Watch this candid convo I had with Ally, the star in the Detox Myth video (she was the crazy detox lady).  After we were done laughing from all the joking around, things got a little more serious.   She mentioned how she is really scared of this detox thing.  Ally […]
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Tangy Arugula Salad Recipe

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I’ve been irritated, fed up, and stuck lately. A few months ago, we had a big flood in our laundry room that damaged a bunch of toys, Christmas decorations, and carpet. A big mess… I realized the clutter in my basement was cluttering up my mind, my energy. Well, I cleaned it up! Better, yes? […]
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4 Detox Myths Debunked

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This is the third video for the Spring Renewal Detox series. Check out video #1: How to Make a Salad Jar and video #2:  Best 5 Step Smoothie Making Method.  There’s a lot of detox talk going around lately. Tis’ the season for spring cleaning, right? Even though I provide detox programs for my clients […]
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How to Make a Salad Jar

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This is our first video for the Spring Renewal detox series. You are going to love this trick especially if you want to be prepared with healthy lunches. There will be no more, “Ahhhh, crap.  I forgot my lunch again so let’s go to Subway.” OR “I wish I could have salad for lunch but […]
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Detox = Fun

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Have you noticed how serious we all can be when it comes to nutrition? Of course, being healthy is extremely important, and I wouldn’t have a business if it wasn’t so crucial for an amazing life. But learning to create amazing changes in your body can also be fun. Let’s talk about detox for a […]
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