Kick Start Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients:  Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C  for boosting immunity High doses of calcium and magnesium (great for your bones) Vitamin E for preventing … Read More

Dreamy Creamy Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 10 Chia! Oh glorious, chia! Chia seeds are now such a staple in my diet…I throw them in smoothies (chia seeds make smoothies extra creamy!), in soups, on top of my oatmeal, and even on my salads. By eating chia seeds, you’ll not only be getting calcium, … Read More

Hot Mess Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses such as heart disease, … Read More

Glorious Apple Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 8 When you get your fill of dark leafy greens, you also  start to make connections between your body  and mind. And you begin to let your body lead the way. Joy F., a Green Up goddess says…   So beautiful. Now today’s smoothie recipe is quite … Read More

Cilantro Lemonade Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 7 We’ve been blending together  now for a whole week! Our green smoothies help us to become stronger, healthier and more balanced each and every day!   Ready to join in on the fun? Go ahead and make it! Cilantro is packed with vitamins and minerals: Vitamin … Read More

Herb Fest Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 6 Today’s  smoothie is light, fruity and fresh especially with the herb add-in. Rosemary is a wonder herb! You can add any herb to your smoothie concoctions but the rosemary gives Herb Fest that extra anti-inflammatory insurance. Great for any injuries or pain in the joints. Rosemary … Read More

Peachy Green Smoothie Recipe

[sharethis] Join The 21 Day Green Up Smoothie Challenge! Day 1 We are adding the green stuff to our smoothies and lovin’ every minute of it! Today is the kick off day, and it’s off to an amazing start with this light and fruity smoothie. The peaches make this drink a Vitamin C powerhouse!  For many of us, winter is … Read More