[sharethis] We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition to clearing away clutter … Read More
The other day I was being interviewed for a wellness tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing. Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you would like us to take … Read More
On cold winter days, I crave me some lentil soup. Think filling, warm, nourishing, soothing…ahhhhh. Plus the Red Lentil Soup is packed with tons of protein and fiber. I slurped 2 bowls of the soup down for lunch. It’s really hard to work on portion size with this dish, but no worries. It’s nutrient dense which means you can’t over … Read More
Happy 2013 to you! Do you pick a certain word, phrase or idea to guide your year? I’ve been picking my “words” for ages. Well, the Universe is actually the one who picks. Each New Year’s Day I would do a labyrinth walk with my dear friend Stephanie. We would meet up in the afternoon…it was a tradition. We would … Read More