You did it! This is it! The last day of the detox. How do you feel? What do we do once the detox is over? We did a fantastic job of avoiding processed food, caffeine, and were pleasantly surprised when we realized that we could function without sugar and coffee. Now what? Since we don’t […]
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Now that you will be entering “life” in a few days, I wanted to let you know it is time for a pantry makeover. That’s right. You have been doing all this good stuff for your body, but many of us revert back to old ways if we aren’t prepared. It is best to get […]
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Welcome to Day 8 of your 10 day detox! You only have 2 more days of the cleanse, and you may begin planning your exit strategy. You are eating clean food, exercising, breathing, meditating…ahhh! I hope that you are enjoying taking good care of yourself and plan to stick to a few of these very […]
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Below is a guest post from Susan Hall, an essential oil queen and expert. AND you can visit her at http://severnoils.blogspot.com to read about her experiences with dōTERRA essential oils. Congratulations to those of you on the Fresh Start Detox Project! As part of the detox box you received essential oils~ grapefruit and rosemary. Essential oils are […]
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Yesterday we talked about the BREATH. Today, I want to take it even further and discuss mediation and developing a spiritual practice. Meditation is a prerequisite for a healthy mind. As we detox our body, we can’t forget our mind. She needs to get rid of toxins, too. Negative thinking, belittling, punishing. As women, we […]
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You are halfway there! Only 5 more days to go! I wanted to talk briefly about STRESS. We all have this toxin in our lives, but it is what we do with it that counts. A good way to reduce stress is to BREATHE. When we take an in-breath, most of us use only the […]
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Oh, glorious greens! I will tell you I totally crave a big green leafy salad or a tall glass of Green Goddess. I wasn’t always like this, however. I can remember when I hardly ate a slice of cucumber a few years back. I know that I, along with many Americans, didn’t get enough veggies in my […]
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Water…this liquid is the 2nd most important nutrient after air (I guess we need to breathe, huh!). AND on average it makes up around 70% or more of our body weight. Our bodies use water for many purposes, including to lubricate your joints, to regulate your temperature, to protect your organs, to hydrate your cells, […]
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This is a guest post from Coach Jenn of PersonalFitCoach.com. Chances are, you made a list of resolutions or goals for the New Year. Within that list, a large number of people include a fitness related goal. The good news is that folks who make resolutions are actually 10-times more likely to achieve them (according […]
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Grocery Store Tour with Lisa You are invited to attend my fun-filled, information packed health food store tour. With all the fad diets, advertisements, and confusing nutrition information out there, many of us ask, “What do I buy to eat?” I will clear up the confusion and help you make the transition to healthier foods simple and affordable. Join me […]
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Wow … Look at YOU! You look great!!! Day one completed. Well done. 🙂 Was your evening meal yesterday DELICIOUS? I hope that you did well and are excited about adventuring into the new recipes today as Day 2 is now upon us. Speaking of food, it is not just what we eat, but how […]
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Howdy! Happy Detox Day! Well, how is your first day going? A ten day detox is the most important step you can take to beat back the toxins in our lives. In the course of your detox, you will see how you can make longlasting changes to your lifestyle to enable you to keep your […]
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Happy 2011! Is your new year off to a great start? Mine sure is! I have my personal as well as professional goals set, and I have been working on simplicity. But to be honest, I feel a bit blah from all the holiday eating, drinking, and being a bit too merry. That’s why I am […]
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Detox Your Life and Take Charge of Your Health If you have been eating, drinking, and being very merry in the last few months, then I have a way to get you back on track. DETOX! Break free from the post-holiday bloating and blahs with The Fresh Start 10 Day Winter Cleanse. Are you looking […]
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Women’s Institute at Anne Arundel Community College Lisa is an instructor at the Women’s Institute and is offering the Freedom From Cravings class at the college: February 7, 2011 Examine the causes of food cravings and discover powerful, effective tools for controlling them. Use practical, research-based information to develop useful strategies for managing cravings and identifying alternative foods to eat. Cost: […]
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A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach January 19, 2011 Discover the must-have tactics for a no-fail plan of losing extra weight put on during the holidays. Learn the basics of a healthy diet and how cleanses contribute to the weight loss process. Start the year with three […]
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