Now that you will be entering “life” in a few days, I wanted to let you know it is time for a pantry makeover. That’s right. You have been doing all this good stuff for your body, but many of us revert back to old ways if we aren’t prepared.
It is best to get rid of these main items so that you can have a clean start after Day 10:
- Soda, diet soda, energy drinks, and coffee.
- All refined sugars and artificial sweeteners.
- White table salt (bleached and striped of minerals)
I know what you are thinking…what a waste to throw away food. BUT consider this, if it drains you of energy and can potentially lead to illness and inflammation, then it is perfectly ok to say “goodbye” to these fake foods. Once you eliminate these items, you can have more room for the good stuff (see pic).
Start working on this exercise today. Tomorrow, I will give you details on what you need to have in order to “return to life” after detox.
Please leave a comment below. Are you ready?