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Diet Basics and Detoxing


A Whole Foods Lecture Series Presented by Lisa Consiglio Ryan, Certified Health & Nutrition Coach

January 19, 2011
Discover the must-have tactics for a no-fail plan of losing extra weight put on during the holidays.  Learn the basics of a healthy diet and how cleanses contribute to the weight loss process.  Start the year with three surefire ways to make sure you meet your New Year’s Resolutions.  Recipes for cleansing will be discussed during this interactive workshop.  

Whole Foods Annapolis
200 Harker Place, Suite 100

Time:  7 pm- 8:30 pm

To Register
Please call Whole Foods at 410. 224.2042 or Register On-line

Mention class in the Culinary Center

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6 Responses to Diet Basics and Detoxing

Susan Casey

Will you be conducting this class again? I have to be out of town this evening and bummed out that I have to miss it.

    Lisa Consiglio Ryan

    I am so sorry we will miss you tonight.:( I won’t necessarily be teaching detoxing as it relates to safe weight loss, but I will be teaching a few more classes on the principals of detoxing in March. The sessions will be at Whole Foods Annapolis. If you are thinking about doing the detox with me, we can set up a chat so I can answer your questions. Just email me at: .

Susan Casey

ok, thank you, Lisa. I will keep a look out.

    Lisa Consiglio Ryan

    Sure thing! The classes are listed on their website also (in culinary section). Looking forward to seeing you next time.:)

Susan Casey

you were the topic of conversation last night at Scossa in Easton. i was with Nancy and AW Rider. I heard about how you lead shopping excursions at WF, and might like to do that next time you offer it.

    Lisa Consiglio Ryan

    I just LOVE Nancy and Ann! AND Scossa is one of my fav places to eat. Yum! I will let you know when I do another tour. It will be set for February and is usually on a Monday night. I will let you know the date once it is finalized. I would love to meet you.

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