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Heart to Heart Nutrition Workshop

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February is American Heart Month!

Heart disease is the leading cause of death in the United States.  The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention.  Educate yourself on the dangers of heart disease and get on track to better heart health.


Learn practical and natural ways to prevent heart disease, including high blood pressure, and high cholesterol. 

During this interactive workshop, you will receive practical and uer-friendly strategies to:

  • lose weight using delicious,  healing, easy-to-make foods
  • increase energy naturally
  • promote cardiovascular health

Take home recipes and specific RED HOT wellness tips.  AND sample some yummy heart-friendly foods!

Date:  Saturday, February 19th

Time:  1:30 pm – 3 pm

Cost:  $25 for TWO tickets (Buy one get one FREE!)

Location:  Ridgely Retreat Treehouse

                         203 Ridgely Avenue, Annapolis, MD 21401

                         Ridgely Retreat


Register Here:



Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

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