Do Salads Leave You Hungry?

“I’m so healthy–I eat a salad every day for lunch,” said Tracy, one of my newer clients. “But,” she quickly added, “I can’t stop snacking in the afternoon. At 4:00 I tend to inhale the leftover bagels from the breakfast meetings.” Salads are certainly healthy meals, especially if you can add some dark leafy greens such as spinach or kale. … Read More