Spring Rejuvenation 4/10

March 30, 2011 3 Comments

Spring Rejuvenation

With Lisa Consiglio Ryan and Kater Leatherman

Sunday April 10th

11:30 am – 1:30 pm

$27 or 2 Class Stamps

Ridgely Retreat

203 Ridgely Ave., Annapolis, MD

YOGA. LUNCH. DETOX TALK

As women we give and give. We nurture, plan, work, clean, organize. The list goes on.

When do you get time for YOU?

Spring is a time of renewal. A time of rebirth. This is the perfect time of year to focus on your health and well-being.

Join a group of women for a day of yoga with Kater , a light lunch of seasonal foods (and foods that support the spring organ, the liver), and a nutrition lecture with Lisa. The lecture will focus on how to cleanse during spring. You will learn user-friendly tools for increasing energy, weight loss, and balancing mood.

Get Your Ticket!