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No Fail Formula to Getting Your Body Back


I’m so excited to introduce you to my dear friend, Nichole Kellerman, personal trainer/ massage therapist/ blogger extraordinaire.  In this guest post, Nichole outlines how she came to create her 3-Step Program,  10 Day Body Reset.

(Full disclosure:  I am a proud affiliate for this program).  If you need to get into shape fast (either for an event, photos, etc…), this program works! Check out the before/after pics for yourself.:)

AND here’s Nichole!

Nichole Kellerman photo shoot 1803
Nichole Kellerman

Okay- I am not extremely proud to tell you this story and probably not the best first impression, but this was a massive learning experience for me, and I  have to it with share with you.

So here it goes.

I did it, I totally let myself go and fell into a major health slump.  Even as a personal trainer!

I don’t want to go into the whole drama of it all, but basically I realized how anxious and uncomfortable I felt just thinking about putting on a bathing suit and how I was no longer was the “healthy & fit” trainer I should be.

I was shocked, ashamed and felt like a total hypocrite!

I sat there trying to figure out how this even happened, and then IT HIT MEI

I had been so busy with work, family, friends, and just trying to keep my life together that I neglected THE most important thing in my life…my body.

After being upset and depressed for awhile, I was ready to take all those negative emotions and turned them into FUEL.

I was on a mission to get my confident, healthy body back and start living the healthy lifestyle I preach to all of my clients.

I got to work and came up with plan.

I call it my 3 Step Formula to Getting My Healthy Body Back.

Here is what I did and suggest you follow these guidelines if you are ever caught in a situation like I was:

3 Step Formula To Get Your Healthy Body Back!

1. Create a 10 day meal plan every day consisting of: a big breakfast, am snack, lunch, pm snack and dinner, including:

-lots of veggies & fruit
-whole grains, nuts, legumes
-lean meats
-and a few little indulgences sprinkled in, because being restrictive never works!
(this is where Lisa comes in!)

2. Create a 10 day work out plan that includes:
-Strength training
-High intensity cardio (you can burn twice as many calories in 1/2 the amount of time)
-Moderate intensity cardio
-Limited days off to really give your body a kickstart

3. For the next 10 days vouch to yourself that you will look in the mirror and say 1 thing you loved about your body (no matter how hard it is). You HAVE to have a healthy relationship with your body or things would never change!

Then SNAP! Say hello to healthy, fit hot momma!

If you would like to learn exactly I put the 3 step formula to work in my own life click here.

Here’s the pain staking truth.

If you do not make time for yourself and your health every single person in your life suffers (including your family). They never get to see the real you; you are robbing them of all your greatness.

When you are totally free of self-rejection or self-sabotage you are able to fully express who you really are.

100% beautiful you. 🙂

So take my story as a learning experience and be sure to write down this 3 step formula to being the person you truly are!

I believe in you,


P.S. In the comments section below I would love to hear your thoughts on my story or if you have been caught in a similar situation and how you pulled yourself out of it.

Nichole Kellerman, is a certified personal trainer and massage
therapist and the creator of the
10 Day Body Reset Program .

Nichole is driven to help as many women as possible be fit, healthy and happy all while having a blast!

Having struggled with her weight and self image in the past, she has now dedicated her life to showing women how to love their bodies and get that head-turning confidence they all deserve!

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