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Sneaky Diet Trap to Avoid #5


It’s video #5 of the Sneaky Diet Trap series.

If you are just joining me, I’m going over the top 5 nutritional traps you can fall into while your being your healthy self. 

But before we dive into final vid, here are the previous ones in case you gotta catch up.

Sneaky Diet Trap #1

Sneaky Diet Trap #2

Sneaky Diet Trap #3

Sneaky Diet Trap #4

 Ready? Heeeeere’s Sneaky Trap #5!

Eat! Mangia! Whatever you like to call it. That is my recommendation.  Skipping meals is a no-no in my book.  Even if you have to set your phone or a timer every 3 hours, do it, please.  Fuel your body so she gets proper nutrition and keeps your metabolism going.  Now when I say eat, I don’t mean just anything.  Try to go with whole foods that contain a good fat, carb and protein.

What do you think of these snacks?

  • Cut a banana in half and add peanut butter in the middle (all natural, just peanuts). I like to use almond butter, too.
  • Veggie sticks (try cucumber, mushrooms, or pepper) and dip (hummus, bean dip, salsa or your favorite dressing)
  • Fresh fruit mixed with slivered almonds, walnuts, or pecans (raw nuts if possible)

Do you have a snack that tides you over until the next meal? If so, share away!


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2 Responses to Sneaky Diet Trap to Avoid #5


Lara Bars are the best! They have fewer ingredients than most other bars. I like low fat, organic cottage cheese and pineapple as a snack. Probably would be better if I used a local, fresh fruit like an apple.

    Lisa Consiglio Ryan

    Great snack choices! The key is to fuel every 2-3 hours. You are the best, Mindy!

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