It’s so hot! Summer is certainly here in Annapolis. I need to cool off and icecream is the answer. I made this in about, hmmm, let’s say, 5 minutes. Really. I used my Vitamix, and I was enjoying this cool treat in no time. Tangy Banana Icecream Here’s what you need: 1 frozen […]
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Memorial Day Weekend makes me think of BBQ. Totally. As a veg girl, the typical hotdogs and hamburgers won’t fly so my cute husband, Kevin, made these for me. Grilled Tempeh Kabobs Here’s what you need: Ingredients: 1 package of tempeh (8 oz. will do) 1 red pepper (sliced in 12/ inch thick pieces, longways) […]
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Kickin’ It Clean is here! This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready. Click the box for sign up info. Get a taste of Kickin’ It Clean with this Sample One Day Plan: Breakfast: Berry Green Smoothie (see recipe below) Snack: 1 banana, split lengthwise, with […]
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I never get to watch TV during the day, but for some reason a few weeks ago, I was home. I turned on The Dr. Oz Show. Don’t get me wrong, I follow him and think he has a lot of good information to share. In fact as a holistic practitioner, he has really helped […]
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Kickin’ It Clean is here! This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready. Click the box for sign up info. Rock the Tacos is my absolute favorite “clean” taco recipe. You will find this recipe in the Kickin’ It Clean meal plan for Week 2. I’m a […]
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The sun is here! Oh, it’s here! Every summer during high school, I used to slather the Johnson’s Baby Oil all over my body and bake in the sun. I can hear my mom’s voice even now, “You better watch out! When you get older you will regret it.” (I’m wondering if every child of […]
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Mother’s Day is coming up quick. I’m pretty stoked because my cute little family plans a yummy breakfast in bed celebration for me. Flowers, fruit, muffins, omelet, potatoes, and pancakes. Ahhh, pancakes. Quoting Zoe from Nurse Betty (from Showtime), “Pancakes make me want to dance!” Then she goes into the “running man.” Just love that. […]
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