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KIC Sample Meal Plan



Kickin’ It Clean is here!

This virtual group and meal plans (yep, 4 weeks all planned for you!) are ready.

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Get a taste of Kickin’ It Clean with this Sample One Day Plan:

Breakfast:  Berry Green Smoothie  (see recipe below)

Snack:  1 banana, split lengthwise, with almond butter spread in the middle

Lunch:  Lemony Romaine Salad (see recipe below)

Snack:  1 cup sliced cucumbers and carrot sticks with hummus

Dinner: Protein Packed Quinoa (see recipe below)


Berry Green Smoothie
1 cup of  chopped spinach
1 apple, chopped
1 cup frozen  blueberries
2 cups coconut water

Add ice cubes for frostier drink. Makes 16 oz.
Blend and drink up!
Lemony Romaine Salad
Serves 2

2 cups romaine lettuce, tear into pieces.
1/4 cup fresh mint

1/4 cup fresh basil
¼ cup chopped onions

¼ cup extra virgin olive oil
¼ cup lemon juice
Place lettuce  in large salad bowl with fresh herbs and onions. In separate bowl,whisk
together dressing ingredients. Pour over salad and mix together well.

Protein Packed  Quinoa

Serves 2

1/2 cup  cooked quinoa
1 cup of chopped kale  (remove stems)
1/2 cup cooked navy beans (use 15 oz. can, rinse)
1 chopped medium  tomato
Dressing:  1 Tbsp. olive oil and a pinch of sea salt and fresh ground pepper

Combine ingredients in a bowl and serve nice and warm.

Join me for Kickin’ It Clean and get over 60 “clean” recipes at your fingertips. All done for you. The virtual group starts June 3rd. Learn all my meal planning tricks while getting your meal plans each week. Oh, yeah.

Click this link to read more:  Kickin’ It Clean Virtual Group + Meal Plans .

Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

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