
Renewal Raw Recipes
It’s just way too hot to cook so making these tasty raw dishes was easy peasy.
When you don’t manipulate the food by heating, you get the raw, enzyme-filled, nutrient-dense, fuel to give your body the energy it needs during the day.
Here’s a few of my favorite raw recipes.
Portobello Treats
Ingredients:
2-3 Portobello mushroom caps
Guacamole:
2 ripe avocados, mashed
1 onion, diced
1 tomato, diced
1 Tbsp. lime juice (or juice of 1 lime)
1 tsp. of sea salt
Directions:
Mix the guacamole ingredients together. Makes 4 servings. Keep in airtight container in the fridge for leftovers. Will last for 2-3 days.
Fill mushroom caps with scoops of guacamole. Serve.
Serves1-2.
Eggplant Salad
Ingredients:
Vinaigrette
2 Tbsp. of lemon juice
1 Tbsp. of extra virgin olive oil
Sea salt and pepper to taste
Salad
1 eggplant
2 celery stalks, chopped
¼ cup Kalamata olives, pitted and chopped
½ red pepper (1/4 cup), chopped
1 Tbsp. fresh basil, chopped
Directions:
Make the vinaigrette first. In a bowl, mix all ingredients and set aside.
To make the salad, trim the ends off the eggplant. Cut the eggplant in quarters then cross-wise about ¼ inch thick. Add the eggplant to the vinaigrette and stir well. Let sit for 5 minutes. Toss in the rest of ingredients. Serve.
Serves 1-2.
Avocado Soup
Ingredients:
1 ripe avocado, seed removed and peeled
1 cup vegetable broth
1/2 Tbsp. fresh lime juice
1/4 tsp. chives, chopped
Sea Salt and freshly ground pepper
Directions:
Place avocado, vegetable broth, and lime juice in a food processor. Blend until smooth.
Taste and add sea salt and pepper as needed. Chill before serving with a sprinkle of
chopped chives. Serves 1-2
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6 Responses to Renewal Raw Recipes
Yummy recipe. Thanks, Lisa. I can’t wait to try it.
Yay, Tera! AND I will send you a message soon…still getting to all my emails after my Portland trip.
Let me know how you like this RAW salad!:)
Those mushrooms look amazing!!!
They are! Easy to make and no cooking involved.:)
This looks so great!!
Make these little things…so good, I promise!