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Renewal Raw Recipes


It’s just way too hot to cook so making these tasty raw dishes was easy peasy.

When you don’t manipulate the food by heating, you get the raw, enzyme-filled, nutrient-dense, fuel to give your body the energy it needs during the day.

Here’s a few of my favorite raw recipes.

Portobello Treats


2-3 Portobello mushroom caps


2 ripe avocados, mashed

1 onion, diced

1 tomato, diced

1 Tbsp. lime juice (or juice of 1 lime)

1 tsp. of sea salt


Mix the guacamole ingredients together.   Makes 4 servings.  Keep in airtight container in the fridge for leftovers.  Will last for 2-3 days.

Fill mushroom caps with scoops of guacamole.  Serve.


Eggplant Salad



2 Tbsp. of lemon juice

1 Tbsp. of extra virgin olive oil

Sea salt and pepper to taste


1 eggplant

2 celery stalks, chopped

¼ cup Kalamata olives, pitted and chopped

½ red pepper (1/4 cup), chopped

1 Tbsp. fresh basil, chopped


Make the vinaigrette first.  In a bowl, mix all ingredients and set aside.

To make the salad, trim the ends off the eggplant.   Cut the eggplant in quarters then cross-wise about ¼ inch thick.  Add the eggplant to the vinaigrette and stir well. Let sit for 5 minutes.  Toss in the rest of ingredients. Serve.

Serves 1-2.

Avocado Soup


1 ripe avocado, seed removed and peeled

1 cup vegetable broth

1/2 Tbsp. fresh lime juice

1/4 tsp. chives, chopped

Sea Salt and freshly ground pepper


Place avocado, vegetable broth, and lime juice in a food processor. Blend until smooth.

Taste and add sea salt and pepper as needed. Chill before serving with a sprinkle of

chopped chives. Serves 1-2



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6 Responses to Renewal Raw Recipes

Tera Maxwell

Yummy recipe. Thanks, Lisa. I can’t wait to try it.

    Lisa Consiglio Ryan

    Yay, Tera! AND I will send you a message soon…still getting to all my emails after my Portland trip.
    Let me know how you like this RAW salad!:)

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