Announcement! WINNERS of FALL RENEWAL 10 DAY DETOX: *Susan Williams* *Grace Drylewski* Congrats, you two! Now if you had your heart on detoxing with me, and you didn’t get the prize, here are the Fall Renewal deets: Fall Renewal 10 Day Detox I hope to see you for Fall Renewal. Let’s get to detoxin’! […]
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PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks […]
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Learn why you need to detox each season and find out the 6 basic essential tools of a safe and healthy detox. Plus, receive my top 3 detox strategies to get you started!
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There is no excerpt because this is a protected post.
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I don’t advocate diets. I’m not all about losing weight to fit a number on the scale. I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working clients; there’s ONLY one way to lose weight. There’s only one […]
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Just made this hearty, warm, and tasty soup! I’m ready to sit down and devour this bean soup for lunch. It sure has a kick to it! Want to join me? Fall Renewal Spicy Bean Soup (it’s on the detox menu!) Here are the ingredients: 1 Tbsp. extra virgin olive oil 1 garlic clove,minced ¼ […]
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It’s Friday night, and I’m ready to hang loose with some white wine and a few happy hour snacky snacks. These little potato boats are very cute but best of all, so tasty! Since I throw avocado on everything, I made a twist to the traditional potato skin recipe. Make these for a nice appetizer. […]
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