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Eat cake then detox!




*Susan Williams*

*Grace Drylewski*

Congrats, you two!

Now if you had your heart on  detoxing with me, and you didn’t get the prize, here are the Fall Renewal deets:


Fall Renewal 10 Day Detox

I hope to see you for Fall Renewal.  Let’s get to detoxin’!



Sept. 27th…a special day in the Ryan household.  It’s Jack’s 8th birthday! AND you know what that means…CAKE!

Thank goodness that Fall Renewal is in a few days.   I will totally need to clean out from all the partying.

How about you?

Are you needing to get yourself on a healthy track these days? Feeling run-down, tired, fighting with sugar; you know it isn’t good for you, but you just can’t seem to stop the affair?

My goals for detox are to slow down, sleep more, and clear out all the yuk so my skin will glow. And bright shiny eyes, oh yeah, I want some of that too.

(You know I detox with you, right?  I’m there for you all the way!)

This is so exciting…I’m having a GIVEAWAY today!

Jack is here with me today to celebrate not only his birthday BUT help me give away 2 detox spots for Fall Renewal!

Check out how to win a FREE Fall Renewal 10 Day Detox  and meet my Jack.  Yes, I’m giving away 2 FREE detox spots!


(A special thank you to Jack! He was having fun, but after a few takes, um, like he was done! Hence the sigh.;)

Do you want to join me for Fall Renewal 10 Day Detox?

Here’s your chance to win a FREE spot:

1.  Leave a comment below telling me why you want to detox.  What is your health goal?

2.  BONUS:  Click the LIKE button below.

3.  Check back here on Friday, Sept. 28th or on my Face Book page for the announcement of the 2 winners.  That’s right, 2 winners!


You have to do steps 1 and 2 in order to win Fall Renewal.  2 winners will be picked randomly and announced Friday! Yahoo!

Fall  Renewal 10 Day Detox is worth $129!

*Check out all the deets for the popular  Fall Renewal 10 Day Detox.  It all starts October 1st!

Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

73 Responses to Eat cake then detox!


I would like a detox to get rid of all the medication and anesthia I have had to endure over the last 2 months. I have had 2 surgeries that and then strep throat and my body has had it. It needs a detox desparately. It has been 3 weeks since I had strep throat and I still fell congested and just completely run down. No ENERGY AT ALL! Again, I really, really need a detox for my liver and overall general health.

    Lisa Consiglio Ryan

    Oh, Shelly, I’m sorry about all that medication. I hope that your surgeries went well, and that you get relief from your congestion soon. Fall is the time for cleansing the lungs (and liver of course, the seat of metabolism and filtering toxins in the blood). I know Fall Renewal will totally give you the healthy boost you need! Good luck!

Molly Mee

Hi Lisa,
I am excited that you are giving away a Fall detox. I did your Fall detox last year and LOVED it! I lost about 6 lbs and have never felt better. I have slipped a bit in my healthy eating routine and want to start off right with your detox. I have hired a trainer at the gym and am getting my body back in shape. Now I just need to feed my body the proper foods. Then, I will be complete! Thanks Lisa. I hope I win:)

    Lisa Consiglio Ryan

    Molly! So super to hear from you. AND you go…with a trainer, getting to business… I love it! I would love to detox with you again. Good luck!

Susan Williams

I did the renewal in the past with you and it opened my eyes to a whole other way of living. One that I have needed in my life for so long. That was the whole beginning of my new eating habits that I do today. I have wanted to do another detox but not able to financial pull it off at this time. Did have a great experience doing it with you. I need a jump start again and would love to detox. Thanks for all your great posts, they keep me going.

    Lisa Consiglio Ryan

    Susan! So awesome to hear from you! And thank you for reading my notes…it means the world to have you with me each week. Good luck for Fall Renewal!

Cindi Lewis

My goal is to feel more energized and vibrant. I spend most days feeling tired and trying to figure out why…
I know I need to eat better but don’t have the time to cook big meals. I hope you can help!
Thanks for your consideration! xo Cindi

    Lisa Consiglio Ryan

    Cindi, it’s so awesome that you know that there might be some foods or habits that are related to you feeling tired. Fall Renewal will totally help unlock some of the mystery. Good luck!

Amber Spiegel

I had such an amzing time doing your High Raw 7 day detox! I shared my wonderful experience with my friends including one of my friends who lives in Utah who has signed up for your fall detox (Summer Brown)!! I think it would be awesome to do one together. I love that even though we are far apart we could go through this and talk about what worked and what didn’t. I love how this brings people together!!!

    Lisa Consiglio Ryan

    Hi Amber! Wasn’t RAW amazing! AND yes, Summer Brown! I am so happy she will be joining the detox party for Fall Renewal! Thank you for sending Summer my way. This makes my heart so happy. Big love!


Fitness goal? Initially it was about losing weight, about 30lbs or so. Now I want to just feel good about myself and have the energy to enjoy my two kids. I’ve cut out the majority of sugar & diet soda(my vice!) in this past week and have lost 5lbs! I want to make a permanent,healthier change by doing this detox. Also there’s a chance we might try for another child in the new year and I want to be fit enough to chase 2 kids while sporting a bump!

    Lisa Consiglio Ryan

    Aimee, you are so freakin’ awesome! I dig how you switched up the weight loss to feeling good about yourself. You’ve already started weaning with the caffeine and sugar (you gotta read my Diet Coke blog post from last week!). Let’s get you a reboot so you can “sport your bump” next year.:) Good luck!


Hello there! My reason for wanting to detox? I need help getting back on track. Did your winter detox and never felt better… HONESTLY. So one would have thought that since I felt so great that I would continue down the whole foods path, but unfortunately I deviated. I realize that I do best with a plan. Hoping to do this detox and follow with the KIC plan. Turn 40 next month and I want to head into my next chapter feeling good about myself and my health.

    Lisa Consiglio Ryan

    Kate, my dear! I am so happy to hear from you! AND turning 40! I am so loving my 40’s and you will too. I like your plan of detox followed by KIC so you can keep the glow going. So exciting! Good luck!

Karen Byrd

Hi Lisa, Happy Birthday to Jack! I have never done a detox before, always curious about it, never sure I could make it thru! I am on vacation this week, been eating stuff I know I shouldnt..but thats what vacations are for..that and chilling! I’ve recently started my program at IIN and am learning alot from the program, very excited about it. Would love to be part of your program to try the detox to add to my good nutrition and wellness venture. thanks..back to vaca!

    Lisa Consiglio Ryan

    Thanks, Karen! I’ll be sure to let Jack know. I’m not even sure how many birthday cupcakes he has had today! AND very cool about IIN…that school changed my life. Enjoy your vacay and good luck!


I had the most stressful summer of my life as we moved our family to a new town. At several points it looked like our sale would fall through. It ended up working out, though we did have a 6-week lag between closings where we had to live with family. The stress wreaked havoc on my system. My eating, drinking, and sleep habits were haywire. I gained weight and my skin and hair suffered. I hate the way I look and feel. It is time, now that we are settled, to re-focus my energies on myself. My goal for the fall is to bring some peace and calm back to my life, to take care of my health, to focus on me. I know your detox would do wonders because I did the winter one earlier this year and it was fantastic.

    Lisa Consiglio Ryan

    I tell you, moving is one of the top stressors (up there with death and losing job) in life. Let’s bring some peace back into your life, lovely. Good luck for a Fall Renewal ticket!


I can’t wait to feel energized and clear-headed again! Since the Spring detox, I’ve fallen off the wagon and I’m looking forward to detoxing again.

    Lisa Consiglio Ryan

    Woot hoot! Right on, Sheila! Feeling energized is so important… So exciting! <3


The main reason I want to detox is to get back in tune with my body. I feel that she is trying to tell me something from the inside out but I haven’t been able to identify what. Perhaps it’s that dairy makes me break out. Or that corn causes greater inflammation. I am not sure. My hope is that by completing a detox I can lift this fog that I’ve been living in and see my health for what it truly is. I am vibrant when I fuel my body with good food.

    Lisa Consiglio Ryan

    Oh, Jen, listen to her…closely. Seems as if you are unlocking some things already with the dairy and corn. Let’s lift this fog together! Good luck!

Grace H. Drylewski

Hi Lisa!

I am SO excited about the Fall Detox! I just got married – ahh!! Only two weeks ago, and between the wedding weekend and the minimoon on Martha’s Vineyard I totally fell off the health food wagon. I can practically feel my metabolism slowing down.. I mean how couldn’t it after all those lobster rolls and bowls of clam chowder?? We are in total save/recovery mode from the wedding so I’m really excited to put my name in the proverbial hat to win a spot in the Fall Detox group! Fall is my favorite time of year, and as a newly wed I’m eager to start this new chapter with abundant energy, bright eyes and positivity. Thanks for your consideration – and thanks for all the great blogs and emails!!

    Lisa Consiglio Ryan

    Congratulations, Grace! What exciting news! I haven’t been to Martha’s Vineyard in ages, but I just love it there! How beautiful! Fall Renewal will be a total after-minimoon reboot! For sure! Good luck and again, I’m so happy for you!


having many health issues that at this time are endangering my well being. wouldn’t know where to start to cleanse my system out for better health. i would love to start. i know i would get the motivation and encourage from you to start my road to better health.

    Lisa Consiglio Ryan

    Hi there, lovely, Lydia…I will totally support you during Fall Renewal. Sometimes it’s nice to have someone take care of it all for you and lead the way. Best of luck and check here tomorrow to see if you won!


I would love to detox again because I need to hit the reset button. I have had surgery, then a cold, and feel run down. My main Health goal is to be able to have more energy and ditch the caffeine. Plus I will need to detox from cake because it’s my Birthday this weekend :). A detox would be a great gift to myself ! Happy Birthday to Jack !

    Lisa Consiglio Ryan

    “I need to hit the reset button…” absolutely! Thanks for the birthday wishes for Jack and HAPPY BIRTHDAY to you! Good luck!:)


Hi Lisa. I did the winter detox and loved it.
I also have the DIY detox but I find I need the daily support and your wonderful daily blogs to keep me ” honest”. I recently moved from east coast to west and the last 2 weeks with unpacking and not being organized has reeked havoc on my digestion and my diet. I would live to join you and get back on track.

    Lisa Consiglio Ryan

    Lori! So awesome to get your note! I agree, if I have accountability, I always seem to stick to it. I can’t believe you moved across the country! How wonderful, but stressful, I know. Best of luck to you, my dear!


Hi Lisa, I am in desperate need of a lifestyle change. I used to be 100lbs (I am 5’1), then had to go on prednisone for a little over 6 months about 3 years ago and since then my eating habits have completely changed and I have gained about 60lbs…which on a 5’1 frame is not healthy! I am unemployed and looking for a job right now, but the process has been taking longer than I thought and I have fallen into a depression and have not been eating right or been motivated to get off my couch and excersize (or cook). I also have some digestive issues as well, but since I dont really avoid the foods I am supposed to I am constantly inflammed on the inside! I need a kick in the butt to get started on the journey to wellness and good health! Since Im unemployed I do not have money to afford many of these gyms and detox things, so that is why this would mean so much to me and be helpful! Thanks!!

    Lisa Consiglio Ryan

    Rebecca, so awesome to hear from you. It’s great that you made the connection of eating “not so good for you foods” and inflammation. This is how chronic disease sets in so I love that you are on top of it. Fall Renewal will be just what you need to get a healthy reboot! Good luck!


Happy Birthday to your son Jack!! I have 2 children who are 9 and almost 8…needless to say, my little blessings sure do keep me busy busy busy!! I also work full-time as a School Psychologist in 2 public alternative schools. Many of these students are the ones the teachers and administrators want to get out of THEIR schools, so they come to us! These kids need soooooo much love and support and to know someone genuinely cares about them and their future. That’s where I come in 🙂 I give, give, give to my hubby, my biological babies and “my kids” (students) at work. Time to take care of myself has been slim to none. I have always wanted to try a detox but honestly was worried I wouldn’t be successful. My goal for participating in your detox would be to help make myself a healthier person, inside and out! I am always exhausted, so I need the increased energy that I have heard a detox can give you. Also, over the last 5 years, I have gained waaaay tooooooo much weight. If I can lose some weight while getting healthier, that would be the icing on the cake! Thank you so much!

    Lisa Consiglio Ryan

    Thank you, Tammy! My Kate is 9 so our kids are the same ages! Cool! I used to be a teacher and know how much you GIVE! It takes a lot of soul and energy, so doing a detox will give you some ME time as well as give you a healthy reboot to get you into the holidays. Good luck and thanks for sharing your story!


I would love to detox again! I just love the feeling of my body’s natural processes happening all because of the good things I am putting in. Better sleep, better regulation, prettier skin, less headaches plus more energy. I have recently moved and have been living on takeout and lots of caffiene, now that we are settled I would like to kick off the beautiful fall season with a refreshing detox for myself!

    Lisa Consiglio Ryan

    I love the “prettier skin” bit! I just dig that about the Renewal cleanses. Congrats on your new home! I know that can be super stressful so good luck on winning a cleanse, my dear! Something just for YOU!

Joyce Armstrong

Hi Lisa, I really enjoyed the two detox programs I did with you a while ago. I fell off the wagon and did not maintain good eating habits. I went to the Dr. yesterday and got a shock-a-roo, I need to lose even more weight! Because I’ve been laid off since April I have not been very active, as a result, the scale has been going in the WRONG direction. I need to jump start a new healthy living plan and a free detox program is just what I need to do it.

    Lisa Consiglio Ryan

    Hi there, Joyce! So good to hear from you! Darn that shock-a-roo…how are you feeling, though? That scale # isn’t always the full picture. I love that you realized that you need to move your body more. Fall Renewal will take care of all that! Good luck!

Suzanne S.

Hi Lisa! I am in an awful spot for a type 1 diabetic. I’ve been under a LOT more stress than usual lately, much more than I remember having in the past 6 years since I really took responsibility for my health. I’ve been eating a lot of higher carbs – bread, donuts, cookies. And sugar is just BAD for type 1 diabetes and my blood sugars are all over the place with my motivation and energy at an all time low. And now I seem to be stuck in that cycle. I want to do cleanse but I’ve never done one before. Part of the stress (most) is financial and I can’t afford a cleanse. I’m hesitant to do it on my own but most people get intimidated by type 1 diabetes. So here I am – either I win and get support or I’m going to have to go it alone.

    Lisa Consiglio Ryan

    Oh, lovely Suzanne, stress is that # cause of inflammation. I’m so thrilled that you seem to be very in tune to your body which is the first step. Support from me as your coach and the group of women can really move you forward with changing to healthier habits. Thanks for sharing your story and good luck!


Hi Lisa! I would LOVE to win a free detox session. I have 3 children and the youngest just started preschool so it’s time for a little focus on ME! I want to get my family eating “cleaner” and would like to start this fall. Finally, I am walking 39 miles in the Avon Walk in NYC on October 20th so I need to be fit, clean, and full of energy to really gain all that I can from that experience. I’ll keep my fingers crossed … 🙂

    Lisa Consiglio Ryan

    Congrats on getting the kiddos to school! Now some YOU time! And what an amazing goal…woot! 39 miles! Good luck and check back here tomorrow for winners.:)


I would love to try your detox. I have been maintaining a healthy weight and active lifestyle. However, my husband and I have been having marriage difficults. I am trying to refocus and lose the weight I have put on. I would love to try this to start my OctFITober! 🙂

Happy birthday to your son 🙂


I did the spring detox, and it is time for another! I have kept many of the good habits that I learned about snacking and eating clean foods from the spring, but many of my bad habits have snuck their way back in! Thanks for your kind offer!

    Lisa Consiglio Ryan

    Hi there Renee! So excited that Spring Renewal clean habits stuck with you! In life, there are always derailments, life likes to be funny!Totally natural.:) Good luck!!!


I would love to try your detox. Ever since I took a new desk job I’ve been slowing down and making poor food decisions. I’d like a chance to start fresh for Fall. I miss my old peppy self!

    Lisa Consiglio Ryan

    I hear you, Shannon! I’ve noticed since I started my business I’m behind the computer a lot more and not moving around. Let’s get you back to your old peppy self! Good luck!


Lisa, I’m looking forward to detoxing again with you this fall. I did the Spring and Winter this year and just need a jump start after the summer and before the holidays. I loved the way I felt during and after the cleanses and can’t wait to feel that energy again!

    Lisa Consiglio Ryan

    Well, hello there, Melanie! I’m so very stoked to be cleansing with you again…I’ve got a pretty awesome party planned for us! So excited you will be with us! <3

Kim Kennedy

Let’s see, in the past year I got engaged, lost my job, planned a wedding, searched for jobs, had a wedding, started a new job, packed up my house, moved into his (with his 25 year old might I add), and next week I start a major kitchen renovation! It has been all good, but incredibly stressful. What has suffered of course, has been my weight, skin, energy, etc. I know that before the next round of madness begins, I really need to take charge and I feel like a detox will help. My body is literally craving whole foods, but with all the stress of living out of boxes and all the changes going on, it is far too convenient to grab something packaged or even better, an extra glass of wine! I have just enough time to jumpstart the fall with a detox before I have no ability to cook at home, and I know that your program would be the perfect thing for me.

    Lisa Consiglio Ryan

    Okay, okay, wow! Let me catch up, Kim! Lots of exciting stuff going on, but you are so right, this can be so stressful (and acidic!). You are in tune to what makes you feel good and not so good…very important! AND getting a quick reboot before the busy season hits (and your kitchen is no longer in order for awhile!) is a perfect idea. Good luck, lovey!


Hello Lisa, and Happy Birthday Jack!!!!

Well . . . I’ve recently discovered I have trouble processing gluten-my body goes haywire, so I’ve been trying to eliminate wheat from my diet. No easy task! I’m rundown most of the time, my body is unhappy and it affects my outlook and mood. Taking on this challenge by myself leaves me frustrated and overwhelmed. Being able to give my body a much needed break from toxic foods with well planned meals and a support network would make all the difference in the world to me. Last Spring my friend went through your cleansing/detox program and she looked and felt wonderful!! Her energy level and the twinkle in her eye was delightful to see. (did mention she lost weight too!) Lisa, I’d love to be one of the lucky two . . . and give my body the break it needs to heal while learning to make healthier food choices that will bring back my energy and if I’m really lucky, get back that twinkle in my eye!

I wish you well,

    Lisa Consiglio Ryan

    Hi there, Madeline! AND thanks for Jack’s birthday wish! Very intuitive about the gluten…this is the first step, identifying the triggers. Let’s get that twinkle back, lovely! Good luck!
    PS. Who is your friend? I love these connections!


Hello Lisa,

Wow awesome and perfect timing with the holidays approaching us. I have gone a bit backwards & need to get back in control with the sugar as well as healthy eating. I would love to win a detox to get back to being me, lose the 10 lbs I put back on during a very stressful time plus ring in my 42nd birthday on Oct 3rd heading in the right direction. 🙂

    Lisa Consiglio Ryan

    Yes, Debbi! The Fall Renewal is all about self-care and getting a healthy habit reboot before the crazy holiday season. AND HAPPY early BIRTHDAY! Woot!


Hi there.
I would be new to the whole detoxing and renewal, but I always read your blog and Facebook page and just think how I wish I could do this. I want to gain back my energy, and confidence because after 2 kids, with one about to turn 5 on Sunday, and working full-time, it’s time to shed the pounds, get rid of the sugar and diet sodas (yuck) and find ME! I could never do this alone, so having support from you and others would be awesome and motivating. Here’s to hoping I’m chosen…….

    Lisa Consiglio Ryan

    Love your note, Jen! Thanks so much for reading and being with me during this journey. We are all in this together, so having my support as well assupport from many cool women, you will totally enjoy Fall Renewal. Good luck!

Susan Hummer

Hi Jack just like you I have a September birthday!! Ate lots of cake:) Time to kick start my detox program and I know your Mom will put me on the right tract!! Looking forward to being heathlier and fit tired of feeling tired and not sleeping well! Looking forward to changing my lifestyle ! Thanks Susan

    Lisa Consiglio Ryan

    Thanks, Susan! AND happy birthday to you! It’s so great to get your note and I will be picking winners today! Good luck!


I would love to try the detox! I know what I should be eating, but it is too easy to grab easy food rather than taking the time to prepare the right foods. Your article about your body image really hit home with me and I think getting off the sugar/diet soda would be a great start to feeling better!!

    Lisa Consiglio Ryan

    Charlotte, thanks so much for reading my blog posts, that post was really hard to write, but I’m so glad I did. Let’s kick the soda to the curb with the detox. Woot! Good luck!

Cindy Shea

Hey Lisa,
The spring detox was great for me. I really need a structure to put that wine glass down and have a goal!!! Money is tight for us right now so I hope I win!! Thanks for all your inspirational FB posts. They brighten my day!

    Lisa Consiglio Ryan

    Cindy, I sure miss you! Thanks for reading and hanging with me, lovely! It means so much to have you with me each week. Good luck!


I want to detox to get ready for the fall and winter after an unhealthy summer of fun! and to try to get healthier for my hungry nursing baby. 🙂

    Lisa Consiglio Ryan

    Hi Jess! So awesome to get your note! This is the perfect time of year to cleanse. Good luck!

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