During Fall Renewal 10 Day Detox, I want to shine some sparkle on the amazing people in my life. So for the next 10 days, I will feature recipes from superstar clients and fellow health coaches.
For Day 2, how about a lil good fat?
(Inspired by CurlyGirl blog, ala Cafe Gitane)
You will need:
1 ripe avocado
red pepper flakes
multi-grain or gluten-free bread
olive oil ( if you have a bottle with a spout pourer, or can use a basting brush, that is best)
Directions: Toast your favorite bread. While it is toasting, scoop avocado into a bowl, squeeze the better part of a half a lemon over it, add a pinch of salt and mash until slightly chunky.
When bread is toasted, brush with olive oil (or if you have a spout pourer, just hold it touching the bread and quickly drizzle the length of the bread …do not drench!). Spread the avocado mixture on the bread thickly. Salt the top and add another quick squeeze of lemon. Sprinkle with red pepper flakes. Be forever changed.
This recipe is so easy and so delicious…for breakfast, lunch or a snack! It’s a great way to use that ripe avocado sitting on your counter. (If it stays around that long!)