4 Detox Myths Debunked
This is the third video for the Spring Renewal Detox series.
Check out video #1: How to Make a Salad Jar and video #2: Best 5 Step Smoothie Making Method.
There’s a lot of detox talk going around lately. Tis’ the season for spring cleaning, right?
Even though I provide detox programs for my clients (which by the way are ah-mazing!), I get so concerned with all the wrong info out there.
During a detox all you have to do is eat real food. Eat healthy, clean food. Eat every 3 hours to keep your metabolism boosted. No starving. No depriving. No diets.
But picking the safe and efficient way to detox can be confusing so I hope this video helps with your questions and any uneasiness about detox.
Click the vid to check out the 4 top detox misconceptions and get the honest, real answers from yours truly.
Oh, and be prepared to laugh. I had a blast filming this vid with my gorgeous and talented friend, Ally Tierney of 2 Hands Studios. My belly still hurts from all the laughing!
Now it’s your turn. What was the funniest thing someone asked you when you were on a detox? If you haven’t detoxed yet, what part of the video helped clear things up for you?
PS. Spring Renewal starts April 22nd!
Info for you: Spring Renewal 10 Day Detox
9 Responses to 4 Detox Myths Debunked
I am doing this challenge! And LMAO at the bathroom thing! It does not have to be scary – it is a beautiful kind gift for our bodies!
Shine on, Lisa!
“Shine bright like a diamond!” Robin, glad this made you laugh today…and what you say is gorgeous…it IS a beautiful kind gift for your body. Hells yes! Thanks for spreading the detox word, sister. xo
LOL…cute vid!
Ha, Jean, Ally is so funny! And since you detoxed with me, any advice for newbies or people on the fence?
Just hang in there! The first few days are the hardest, but by the 3rd or 4th day, you’ll be feeling amazing!
Go for it!
XO
Yes, isn’t that Day 4 quite awesome? Thanks Jean! xo
Hilarious! Ally is such a comedian!
Yes, Ally is indeed! Do you have any q’s about detox?
[…] this candid convo I had with Ally, who played the crazy detox lady in the Detox Myth video. After we were done laughing from all the joking around, things got a little serious. […]