Chocolate Banana Milkshake

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 5 Dessert for breakfast, yep, that’s right! I like to make this concoction of banana, nut milk, and chocolate anytime.  There’s no waiting for a special occasion in my book. I prefer to use cacao powder instead of over- processed chocolate. Cacao is a top source of … Read More

Start Me Up Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 4 When making your smoothies, and to keep things simple with the shopping list, I recommend sticking to a few non-dairy milks such as almond and coconut.  You can also try hemp, rice, and flax. Since a lot of almond milk brands are loaded with tons of … Read More

Green Up Smoothie Recipe

[sharethis]          The 21 Day Green Up Smoothie Challenge Day 3 For our Day 3 challenge, we are spicing it up! Spices are amazing healing powerhouses and can be added to any smoothie. We are adding cayenne pepper to the Green Up signature smoothie. Cayenne is great for the digestive system as well as boosting metabolism. It … Read More

Nutty Mango Smoothie Recipe

[sharethis]          The 21 Day Green Up Smoothie Challenge Day 2 Our fabulous  group is blending away on Day 2! Kale is our main dark leafy green for the Nutty Mango Smoothie. Kale is so sexy right now, and it’s actually packed with calcium (if you can believe it) and great for boosting immunity for the winter … Read More