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Batch Cooking with Dark Leafy Greens

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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Food Cravings Chart

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[sharethis]     Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) […]
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Online Workshops

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Jump Start Your Weight Loss and Energize Your Body! Get BOTH the 5 Sugar Busting Hacks and 7 Steps to Reset Your Body workshops. Sugar, Belly Fat, & Thyroid: 5 Sugar Busting Hacks to Lose Weight, Energize, and Keep Your Thyroid in Check **Includes 3-Day Sugar Detox** HERE’S WHAT YOU WILL LEARN: 5 effective sugar […]
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