Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge!
For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a touch of creative flair for our first week. We are sticking with kale and spinach for the dark leafy greens. In Week 2, we will be using collards and more!
Get your kitchen ready with a blender and the following items:
Here is a handy list of protein powders and blenders and more:
Now for our Day 1 smoothie creation!Power C is especially effective for fighting colds and for allergy relief.
Power C Green Smoothie
1 cup spinach
2 cups almond milk
1 orange, peeled and quartered (vitamin C boost!)
1 Tbsp. lemon juice (or juice ½ lemon)
1 Tbsp. flaxseeds
½ tsp. allspice
Blend ingredients and drink up.
Makes 24 oz. (2 servings- share the love!)
*Add protein powder such as hemp seeds for a boost!
Try Power C and let me know how you like it! AND join us for #21DayGreenUp !
Summer is a lazy time but also a social time. Lots of cookouts, trips, gatherings… so fun but can also wreck havoc on your body. It’s tricky keeping balance in summer so as a group, we will be sipping on one green drink a day. And guess what? Something pretty amazing happens. When you add things that feed your cells liquid nutrition, you start to change at a deep level. You make healthier choices, you hang out with people who lift you up, you move your body more, you feel lighter and want to keep up with the clean + sexy more and more. Yaaaaasss!
Start revving up your blender and join us!
Do you have a favorite smoothie recipe to share with me? List it below and we will be sure to feature it during the #21DayGreenUp Smoothie Challenge!