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Posts with the Tag: body image

The Biggest Act of Self-Love

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“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
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The Right Way to Lose Weight

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I don’t advocate diets.   I’m not all about losing weight to fit a number on the scale.  I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working  clients;  there’s ONLY one way to lose weight. There’s only one […]
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Will You be YOUR Sexy Valentine?

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This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
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