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Posts with the Tag: spring

3 Spring Foods That Bust Flab

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As I’m in the midst of planning and cooking all the meals for Spring Renewal 10 Day Detox, I realized that spring is the perfect time of year to shed some of that winter cushioning. Everything is green and light, and that’s the best way to eat at this time of year.  Detoxifying the liver […]
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Wake Up & Embrace Spring

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  Yay, spring! You are now here!  Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way.    With Spring, we are waking up from our own hibernation of sorts, like the great black bear.  […]
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