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Heidi's rainbow veggies

Clean Eating Prep Ideas

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  Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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Clean Eating  Portion Chart

Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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Well, hello there!

Hi, I’m Lisa! Welcome to my virtual home! I’m a health and nutrition coach who loves green juice, hot yoga, triathlons, and hanging out with my cute little family. I’m also the founder of Whole Health Designs. Visit for cutting-edge wellness tips, delicious veg-friendly recipes and inspiration.

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