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Spring Carrot and Dill Hummus

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Everything is connected: stress, sleep, water, relationships and nutrition keep your body operating at an optimal healthy level; that high-vibe living. When you eat high vibration foods (foods that aren’t manipulated by processing- raw veggies, fruits, quinoa, salads,etc…) you perform on a higher vibration. Your thoughts, actions and words align with your truth and your […]
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Eat Clean Vegan and Gluten-Free Nachos

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I’m so stoked to start the Eat Clean 21 FIT challenge with so many lovelies “cleaning up” for spring! In addition to making smoothies, protein bowls, and salad jars, we also make pizza, burritos and other faves with cleaner ingredients. Speaking of favorite food (along with tacos and burritos), who loves nachos?! Me, me, me! […]
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Well, hello there!

Hi, I’m Lisa! Welcome to my virtual home! I’m a health and nutrition coach who loves green juice, hot yoga, triathlons, and hanging out with my cute little family. I’m also the founder of Whole Health Designs. Visit for cutting-edge wellness tips, delicious veg-friendly recipes and inspiration.

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