Lisa Consiglio Ryan is a health counselor certified through the American Association of Drugless Practitioners. She is the founder and owner of Whole Health Designs, LLC. She has a passion for nutrition, fitness, and overall sustainable living and has recognized the importance of exercise in maintaining health and vitality.

  Kickin’ It Clean Virtual Group + Meal Plans   Join this easy breezy virtual group AND get 4 weeks of plant-based meal plans all done for you. Yep!   I did all the work for you so click here for the details and...

I never get to watch TV during the day, but for some reason a few weeks ago, I was home.  I turned on The Dr. Oz  Show. Don’t get me wrong, I follow him and think he has a lot of good information to share.  In fact as...