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Raw Renewal Detox  Tomato soup

Chilled Tomato Soup

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I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
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Tired of Feeling Tired?

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My mad-talented friend and naturopathic physician, Dr. Samantha Brody, is here to talk about energy. We all want it, but if your energy is zapped, check out the 3 causes we need to watch out for. Last week I was treating an acupuncture patient for neck pain. He was face down on the table and […]
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Well, hello there!

Hi, I’m Lisa! Welcome to my virtual home! I’m a health and nutrition coach who loves green juice, hot yoga, triathlons, and hanging out with my cute little family. I’m also the founder of Whole Health Designs. Visit for cutting-edge wellness tips, delicious veg-friendly recipes and inspiration.

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