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Salsa Party with 4 Fresh Salsa Recipes

4 Fresh Summer Salsa Recipes

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      I’m a chip kinda girl not to mention I devour tacos and nachos every chance I can get. The  main ingredients for my Mexican food are  Daiya “cheese”, beans, guacamole and salsa. Lots of salsa. And did you know that if kids can dip their food into something, well, they are more […]
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The Power of Habit

How We Form New Habits

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During the last month,  we have been discussing  The Power of Habit: Why We Do What We Do in Live and Business and how the cues and keystone habits can help you create change in your life. If you missed the posts, click to read more about cues>>> and keystone habits>>>.   The third and […]
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Well, hello there!

Hi, I’m Lisa! Welcome to my virtual home! I’m a health and nutrition coach who loves green juice, hot yoga, triathlons, and hanging out with my cute little family. I’m also the founder of Whole Health Designs. Visit for cutting-edge wellness tips, delicious veg-friendly recipes and inspiration.

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