Hi my dear ones! We are continuing the fun from last post, 10 Sugar-free, High Protein Snacks for Your Afternoon . We talked about high-powered snacks during the witching time, 2 pm – 6 pm (or Vata time!). Now are you ready to talk lunch?! From 10 am – 2 pm, we enter the Pitta […] This is Getting Juicy, Read More >>
Snack Smart, not sweet, my dear friends! Vata time is 2- 6 pm. What does that mean? And no, it has nothing to do with Hammer time! Between 2 – 6 pm, we enter visionary Vata time, according to Ayurveda, the world’s oldest health system stemming from India more than 5,000 years ago. The Sanskrit […] This is Getting Juicy, Read More >>
Hi, I’m Lisa! Welcome to my virtual home! I’m a health and nutrition coach who loves green juice, hot yoga, triathlons, and hanging out with my cute little family. I’m also the founder of Whole Health Designs. Visit for cutting-edge wellness tips, delicious veg-friendly recipes and inspiration.