Health Coaching

Does this sound like you?

“I am afraid to shop for clothes because nothing seems to fit or look good on me.  Looks like I need to resort to the “stretchy pants.”

“I want to be healthy, but I am not sure where to start.  What do I eat?”

“I’ve already tried the quick fix diets, pills, weight loss programs that cost a fortune. They just don’t work for me, and I never even used the dvds I bought!  I want to learn to eat healthy quick and easy meals naturally- for good.”

“I just did your detox and want to keep the good life going!  What can I do get a healthy everyday plan?”

If so, I can help. 

During a Power Session, I will be able to pinpoint exactly where inconsistencies lie in your diet and lifestyle, tweak, and develop an action plan for you.

POWER SESSION

During the Power Session:

  • We will review your current eating and lifestyle habits with a health history.  We go into detail with your goals and  talk about any concerns you may have regarding your health.
  • We will put together a game plan based on your specific goals,  and you will receive 3-5 take-aways that you can implement immediately in your life.
  • I will develop easy, quick, customized recipes and natural food remedies based on your action plan.
  • I will follow up with via email with handouts, customized notes from session, and relevant links to articles, blogs, etc…  based on on your action plan.
  • I will send you menu plans based on our consult within one week of our virtual meeting.  These plans are for 7 days, all meals and snacks with recipes.

Power Sessions are 50 minutes by phone.

Once payment is received, I will contact you to schedule your Power Session via email.

Click the button to sign up and get started.

 Here’s what they are saying about my programs:

This program is a personal commitment to real health, not just a quick-fix thing.  I’m so pleased to work with Lisa so that I can move toward a thoughtful approach to life and treating my body well.

~ Gretchen Wyatt, health policy analyst

 

Lisa is a fountain of knowledge and a great resource for living the “Whole Health” way.  I’m so thankful to have found her!

~Karen Helfman, psychotherapist

 

I feel AMAZING!  I have bounce in my step, lost weight, and even find myself reaching for kale.  I loved working with Lisa.

~Mary Meyer, clerical in hospital

 

5% of proceeds will be donated to Women for Women International .