Health Coaching

Does this sound like you?

“I want to be healthy, but I am not sure where to start.  What do I eat?”

“I’ve already tried the quick fix diets, pills, weight loss programs that cost a fortune. They just don’t work for me, and I never even used the dvds I bought!  I want to learn to eat healthy quick and easy meals naturally- for good.”

“I just did your detox and want to keep the good life going!  What can I do get a healthy everyday plan?”

“I’m gluten-free (vegan, paleo…) and have hypothyroidism, and want to feel better but am confused about where to start with my diet.”

“I have diabetes and need to lose 25 pounds. I need help with developing a meal plan with the right foods to keep my blood sugar stable as well as lose weight.”

My naturopath said I have leaky gut syndrome as well as SIBO. I don’t understand the charts and don’t know what to eat! Help!

If so, I can help. 

During a Power Session, I will be able to pinpoint exactly where inconsistencies lie in your diet and lifestyle, tweak, and develop an action plan for you.


During the Power Session:

  • We will review your current eating and lifestyle habits with a health history.  We go into detail with your goals and  talk about any concerns you may have regarding your health.
  • We will put together a game plan based on your specific goals,  and you will receive take-aways that you can implement immediately in your life.
  • I will develop easy, quick, customized recipes and natural food remedies based on your action plan.
  • I will follow up with via email with handouts, customized notes from session, and relevant links to articles, blogs, etc…  based on on your action plan.
  • I will send you menu plans based on our consult within 3 days of our virtual meeting.  These plans are for 7 days, all meals and snacks with recipes. You will also receive a customized healthy snack guide with recipes per your unique goals.

Power Sessions are 50 minutes by phone.  Meal plan development is approximately 2-3 hours based on your consultation results, action plan and health history.

Total 3-4 hours.

Power Session consultation is $325

Click the button to sign up and get started.

Here’s what they are saying about Power Sessions:

“I lost 10 pounds in 6 weeks for my cruise!”

As a whole, I have a more positive outlook on my health and nutritional needs. I have also allowed myself to take time out of my busy day for some high quality “Carrie” time. It was easy to use the “grab and go” system and not think twice about what I was actually fueling my body with and then providing my body with no rest. Fitness and exercise has always been important to me, but for some reason I never really felt satisfied after a workout and I was so incredibly hungry! After working with Lisa, I now have a better understanding of how to fuel my body and what to fuel it with, so that I can actually feel satisfied throughout the day.

One of my goals was to lose 10lbs in 6 weeks for this cruise. Lisa taught me how to nourish my body with greens, exercise, sleep and a more positive inner self energy. And the 10lbs came off without me even blinking an eye! I feel great and now I am ready for the next 10!

~ Carrie Sadowski

I lost weight, got off my high cholesterol l medication, and knocked 11 minutes off my half marathon race time. Plus my husband’s blood pressure is down!

After working with Lisa, I realized how important it is to take time for myself everyday and do something that I enjoy or that helps me relax. I do not always think about food-what I am going to eat and when i am going to eat it; measuring the the right amount for a serving size. No more of that! I have learned to listen to my body because it will tell me what it needs. I also realized the importance of sleep and how I need good sleep in order to keep moving and stay happy everyday. An occasional nap does wonders! I am more aware of chemicals and toxins that I used to put in my body and on my body. The best hair and skin products are all natural products like coconut oil and dry brushing with rosemary oil.

I have been getting compliments from everyone about how good I look. Everyone wants to know if i have been tanning or on vacation. I have been told that I am glowing-to the point that I that I thought I might be pregnant! I have dropped a few pounds and for the first time in a long time I feel good about my body and appearance. I also have stopped taking my high cholesterol medication. I am faster when I run and go go longer distances. I knocked 11 minutes off my race time from last year. i have more energy and feel like I have better focus and memory. My food choices are certainly different. My body now craves healthy food. I try to eat as clean as possible. I have found new loves in juicing and cooking with different grains and veggies/greens.

Lisa has a very positive energy that is contagious to everyone you meet. You have a wonderful passion and love for coaching and counseling people and helping them achieve their goals. Lisa did not try to sway us to conform to healthy eating habits but worked with us in teaching us how to eat what WE liked but in a more healthy, more clean manner.

I think everyone would benefit from nutritional counseling. I thought I was very knowledgeable about health and wellness (little did I know) but now I have a passion for more. I realized all the things I thought I was doing to be healthy and slim down were just working against me. It’s not about food, it’s about changing your life.

~ Carrie and Joe Hemmer, Nurse, Entrepreneur, and husband-wife team

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