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Eat cake then detox!

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Announcement! WINNERS of FALL RENEWAL 10 DAY DETOX: *Susan Williams* *Grace Drylewski* Congrats, you two! Now if you had your heart on  detoxing with me, and you didn’t get the prize, here are the Fall Renewal deets:   Fall Renewal 10 Day Detox I hope to see you for Fall Renewal.  Let’s get to detoxin’! […]
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The Right Way to Lose Weight

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I don’t advocate diets.   I’m not all about losing weight to fit a number on the scale.  I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working  clients;  there’s ONLY one way to lose weight. There’s only one […]
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Fall Renewal Spicy Bean Soup

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Just made this hearty, warm, and tasty soup! I’m ready to sit down and devour this bean soup for lunch.  It sure has a kick to it! Want to join me? Fall Renewal Spicy Bean Soup (it’s on the detox menu!) Here are the ingredients: 1 Tbsp. extra virgin olive oil 1 garlic clove,minced ¼ […]
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Mini Potato Boat Recipe

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It’s Friday night, and I’m ready to hang loose with some white wine and a few happy hour snacky snacks. These little potato boats are very cute but best of all, so tasty! Since I throw avocado on everything, I made a twist to the traditional potato skin recipe. Make these for a nice appetizer. […]
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Roasted Veggie Linguine

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I was feeling some pasta for lunch today. This hit the spot:   Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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