Everything is connected: stress, sleep, water, relationships and nutrition keep your body operating at an optimal healthy level; that high-vibe living. When you eat high vibration foods (foods that aren’t manipulated by processing- raw veggies, fruits, quinoa, salads,etc…) you perform on a higher vibration. Your thoughts, actions and words align with your truth and your […]
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I’m often asked, “Lisa, so, are you like, a vegan?” I don’t like labels since I feel it puts people in a box, but to answer the q, I am plant lover. I get pretty sick if I eat dairy, chicken, beef, etc… doesn’t go well with my digestive system. I also love animals and […]
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Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones! Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?! The actors, the scenes, the story lines, etc… all so well-done. If you know me by now, I […]
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Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
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A big part of my ME time is spending my weekends with my cute little family and close friends. I know, doesn’t seem like ME time when you are surrounded by others, but connecting and community is a big part of my self-care. What do we like to do? Eat out. I LOVE to eat […]
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The other day I got one of those One Year Ago Face Book memory posts reminding me of the biggest snowstorm we had last year. We had sooooooo much fun during that snowstorm… Kate and Jack all smiles. With our buds. Girl down! Right now it’s been around 55 degrees, sunny, and I’m not even […]
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Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are […]
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October is here! All my fave things like pumpkin patches, football, crisp air so you can wear a fun sweater and cool boots, oh and jeans (I have so many, I’m such a jean whore!), Halloween and the start of Fall Renewal Detox! I’ve been leading our LIVE group cleanses for over 5 years and […]
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What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure. Last week, I visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so […]
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Part I: How To Keep It Clean During Summer (and still have fun!) Blog Series I’ve been getting many questions about how to stay clean as much as possible during the summer months. You know, weddings, road trips, and beach days… all so much fun but the food can lead to bloating and feeling blah. […]
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I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
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I’m SOOOOO very stoked to bring the WELLness Pop Up Shop online! We had an AMAZING pop up shop in Annapolis, MD that offered gorgeous local wares, fitness classes, healing arts and wellness demos, natural makeup class, essential oils, a fun run, fashion show, prix fixe dinner… all focusing on healthy living and clean eating. […]
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Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis. AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING; physical, mental, and spiritual. What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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