It’s a SNOW DAY! The snow is quietly falling. Isn’t it so pretty? I closed the shop today and am working from home, and I tell ya, it feels good. I ate a few GF Banana Oat Muffins for breakfast with some peppermint tea, have bean chili in the crockpot for later and am realllllly getting into going slow … Read More
Everything is connected: stress, sleep, water, relationships and nutrition keep your body operating at an optimal healthy level; that high-vibe living. When you eat high vibration foods (foods that aren’t manipulated by processing- raw veggies, fruits, quinoa, salads,etc…) you perform on a higher vibration. Your thoughts, actions and words align with your truth and your body feels and looks AMAZING! … Read More
I’m so stoked to start the Eat Clean 21 FIT challenge with so many lovelies “cleaning up” for spring! In addition to making smoothies, protein bowls, and salad jars, we also make pizza, burritos and other faves with cleaner ingredients. Speaking of favorite food (along with tacos and burritos), who loves nachos?! Me, me, me! I loooooooove nachos! If you … Read More
When one thinks of baking, sugar, butter, white flour are typical ingredients. For me, nada on all that. Maybe it’s the Easy Bake Oven that Kate used to play with that converted me to the clean side (I cringe thinking of what sh*t ingredients and those toxic frequency waves brought!). Over the years, I’ve been tweaking and testing with plant-based … Read More
[sharethis] We are in the throes of back to school time at my house. Kate and Jack are excited. They are ready. Me, um, like, I am not ready. At. All. All I want to do is look at the ocean one more time and just sit…and soak up the last bits of summer. Even though my kids shopped for … Read More
[sharethis] It’s been crazy hot in the East Coast… so hot, it’s like death (okay, I’m being a little dramatic… but it’s hot!). Sometimes I forget how hot it can get. On Sundays, I have a fitness ritual of riding my bike to the gym, swimming laps, and riding home. It’s what I call a mini BRICK from my triathlon … Read More
[sharethis] I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before; it all makes sense. I craved cleaning up and since I get asked all the time, “Lisa, what do … Read More
[sharethis] Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and Ana, the hen, are … Read More
Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it… I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to set. Even though I resigned … Read More