Vegan Oreo Cookie Chocolate Truffle Recipe

It’s a SNOW DAY! The snow is quietly falling.   Isn’t it so pretty? I closed the shop today and am working from home, and I tell ya, it feels good. I ate a few GF Banana Oat Muffins for breakfast with some peppermint tea, have bean chili in the crockpot for later and am realllllly getting into going slow … Read More

Balance Blood Sugar with Cinnamon Recipes

  Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important factors in blood sugar control … Read More

3 Healthy Green Smoothie Bowl Recipes

[sharethis] Ahhhh, just reminiscing  about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together!           This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings will be changed forever! … Read More

How To Get Enough Protein On A Plant-Based Diet

I’m often asked, “Lisa, so, are you like, a vegan?” I don’t like labels since I feel it puts people in a box, but to answer the q,  I am plant lover. I get pretty sick if I eat dairy, chicken, beef, etc… doesn’t go well with my digestive system. I also love animals and don’t want to do any … Read More

Pineapple Spinach Green Smoothie- Khaleesi Approved

[sharethis] Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones! Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?!  The actors, the scenes, the story lines, etc… all so well-done. If you know me by now, I think about food a … Read More

BOSS Green Smoothie

The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More

Ooey Gooey Vegan and Gluten-Free Brownie Recipe

When one thinks of baking, sugar, butter, white flour are typical ingredients. For me, nada on all that. Maybe it’s the Easy Bake Oven that Kate used to play with that converted me to the clean side (I cringe thinking of what sh*t ingredients and those toxic frequency waves brought!). Over the years, I’ve been tweaking and testing with plant-based … Read More

Holiday Recipe Round Up Guide

[sharethis] Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are cooking, I made you … Read More

Vegan, Gluten-Free Halloween Rolo Candy

[sharethis] Halloween is my favorite holiday. I am into watching horror films (Michael Myers scares the sh*t out of me!), carving pumpkins and dressing up in costume. For the last two years I went trick-o-treating as a deer, my spirit animal.I’m still undecided about this year. Do you have your costume figured out yet?     When it comes to … Read More

How to Pack Food for a Road Trip

What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure.  Last week, I  visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so pretty and smelled so good!)… … Read More

Cherry Bomb Parfait

[sharethis] I can’t stop! I love these  beauties and pop them in my mouth every chance I get.  Cherries are just so SUMMER. I saved some for this AWESOME July 4th dessert I made for the family cookout. The July 4th holiday weekend is always such a big food day. Personally, Independence Day is my 2nd favorite holiday (right after … Read More

Holiday Peanut Butter Fudge Brownies

[sharethis] The holidays… I always think I have lots of time to get ready and then BAM, well, not so much! I haven’t started shopping and cards, hmmmm, I am not sure they will happen (but hopeful!). BUT we did get our tree early compared to other years… we are famous for waiting until the week before, but this year … Read More

Healthy Lunch Ideas for Kids

[sharethis] We are in the throes of back to school time at my house. Kate and Jack are excited. They are ready. Me, um, like, I am not ready. At. All. All I want to do is look at the ocean one more time and just sit…and soak up the last bits of summer. Even though my kids shopped for … Read More

Summer Frozen Pop Recipes

[sharethis] It’s been crazy hot in the East Coast… so hot, it’s like death (okay, I’m being a little dramatic… but it’s hot!). Sometimes I forget how hot it can get. On Sundays, I have a fitness ritual of riding my bike to the gym, swimming laps, and riding home. It’s what I call a mini BRICK from my triathlon … Read More

Vegan “Egg” Nog Recipe

[sharethis] Now that the holiday is almost here, the glimpses of panic are now washed over with ease. What will get done, will get done. What won’t, won’t.  And it’s okay. At least we got our tree. We started a new tradition and cut our own.   Kate “pretending to cut the tree…we all know Dad did all the work! … Read More

Vegan Chocolate Truffles Recipe

[sharethis] So how goes it? Really, how are you? I know this time of year can get crazy so I want to touch base with you. I have to admit, I’m so far behind on all the holiday stuff. I try to keep breathing and reminding myself to let go and do what I can. I love this time of … Read More