Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important factors in blood sugar control … Read More
[sharethis] Snack Smart, not sweet, my dear friends! Vata time is 2- 6 pm. What does that mean? And no, it has nothing to do with Hammer time! Between 2 – 6 pm, we enter visionary Vata time, according to Ayurveda, the world’s oldest health system stemming from India more than 5,000 years ago. The Sanskrit word Ayurveda means “knowledge … Read More
[sharethis] Ahhhh, just reminiscing about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together! This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings will be changed forever! … Read More
I’m often asked, “Lisa, so, are you like, a vegan?” I don’t like labels since I feel it puts people in a box, but to answer the q, I am plant lover. I get pretty sick if I eat dairy, chicken, beef, etc… doesn’t go well with my digestive system. I also love animals and don’t want to do any … Read More
[sharethis] Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones! Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?! The actors, the scenes, the story lines, etc… all so well-done. If you know me by now, I think about food a … Read More
The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More
What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure. Last week, I visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so pretty and smelled so good!)… … Read More
[sharethis] Day 21…I’m so happy and sad at the same time. Happy that “We did it!” Sad it’s our last Green Up Challenge day. But you know what? It’s not goodbye. Let’s continue sharing our thoughts, insights and our smoothie pics with each other. Also, use #21DayGreenUp so I can find your pretty creations, too, throughout the year. Also, many … Read More
[sharethis] ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch on next steps. Even … Read More
[sharethis] Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye health (Vitamin A baby! … Read More
[sharethis] I mentioned adding maca to my smoothie the other day… So what is maca anyway? Maca, maca, maca… there’s so much to tell you but I’ll be brief. Maca has been around thousands of years. Studies have shown that maca nourishes the endocrine system so adding this powder to your smoothies can help with stress and support your adrenals. … Read More
[sharethis] As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a wonder superfood, is also: … Read More
[sharethis] On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie. Pomegranate are: The most powerful anti-oxidant of all fruits Potent anti-cancer and immune supporting effects Lowers cholesterol and other cardiac risk factors Lowers blood pressure Pomegranate Punch Smoothie calls for juice. I suggest avoiding any juices that are … Read More
[sharethis] We are now on Week 3! Our dark leafy greens are the bomb! Here’s a super “keep your greens fresh” tip from Billie: “I buy pre-cut, pre-washed greens (like Kale, Collard Greens and Spinach) and freeze the bags. When I make my batch of smoothies in the morning I grab 2-3 handfuls of the greens and throw them in … Read More
[sharethis] Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as well as provides tons … Read More
[sharethis] I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm. We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu or blending up your … Read More