It’s May! AND it’s my birthday! I made it 49 years on this beautiful planet, and I want to celebrate with you! With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips… I want to make sure we keep up with our clean and sexy selves. It […]
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Everything is connected: stress, sleep, water, relationships and nutrition keep your body operating at an optimal healthy level; that high-vibe living. When you eat high vibration foods (foods that aren’t manipulated by processing- raw veggies, fruits, quinoa, salads,etc…) you perform on a higher vibration. Your thoughts, actions and words align with your truth and your […]
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I’m so stoked to start the Eat Clean 21 FIT challenge with so many lovelies “cleaning up” for spring! In addition to making smoothies, protein bowls, and salad jars, we also make pizza, burritos and other faves with cleaner ingredients. Speaking of favorite food (along with tacos and burritos), who loves nachos?! Me, me, me! […]
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Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important […]
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Hi my dear ones! We are continuing the fun from last post, 10 Sugar-free, High Protein Snacks for Your Afternoon . We talked about high-powered snacks during the witching time, 2 pm – 6 pm (or Vata time!). Now are you ready to talk lunch?! From 10 am – 2 pm, we enter the Pitta […]
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Snack Smart, not sweet, my dear friends! Vata time is 2- 6 pm. What does that mean? And no, it has nothing to do with Hammer time! Between 2 – 6 pm, we enter visionary Vata time, according to Ayurveda, the world’s oldest health system stemming from India more than 5,000 years ago. The Sanskrit […]
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Ahhhh, just reminiscing about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together! This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings […]
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I’m often asked, “Lisa, so, are you like, a vegan?” I don’t like labels since I feel it puts people in a box, but to answer the q, I am plant lover. I get pretty sick if I eat dairy, chicken, beef, etc… doesn’t go well with my digestive system. I also love animals and […]
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Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones! Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?! The actors, the scenes, the story lines, etc… all so well-done. If you know me by now, I […]
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Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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It’s May! AND it’s my birthday! I made it 49 years on this beautiful planet, and I want to celebrate with you! With the craziness of spring now in full swing… baseball double headers, dance recitals, weddings, graduations, field trips… I want to make sure we keep up with our clean and sexy selves. It […]
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A big part of detox is eating our dark leafy greens. Arugula, spinach, kale, collards, Swiss chard, mustard greens, watercress… these nutrient powerhouses are great for: • minimizing sugar cravings; • alkalizing the blood cells and bringing balance to your system; • adding vitamin A and C, beta-carotene, folic-acid, calcium and chlorophyll; • digestion magic. […]
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Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
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A big part of my ME time is spending my weekends with my cute little family and close friends. I know, doesn’t seem like ME time when you are surrounded by others, but connecting and community is a big part of my self-care. What do we like to do? Eat out. I LOVE to eat […]
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The other day I got one of those One Year Ago Face Book memory posts reminding me of the biggest snowstorm we had last year. We had sooooooo much fun during that snowstorm… Kate and Jack all smiles. With our buds. Girl down! Right now it’s been around 55 degrees, sunny, and I’m not even […]
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