Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis. AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING; physical, mental, and spiritual. What we are doing here together, learning how to eat clean and live healthy lives, have tons to […]
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This question gets me pretty fired up (I’m asked this almost daily): “If you’re not eating meat, where do you get your protein?” If you’ve been with me awhile or are savvy to the plant-based life, you know that there is protein in broccoli and spinach, but for the majority of the population, especially in […]
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Got arm pit fat? Back fat? Bat wings? Or even a little jiggle around the tummy? ‘Tis the season for strapless dresses and bathing suits. A lot of us want to cover up because we aren’t comfortable with certain parts of our bodies due to this fat stuff. I can totally relate. I mentioned to […]
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March. I thought I would be shedding my winter jacket, but lo and behold, we got some stormy weather in Annapolis. We had a “snow day” for rain. The kids were off of school in anticipation for snow but no luck. This never happened growing up in Pittsburgh. I remember going to school in 12 […]
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“When you venture outside your comfort zone, wherever the starting point may be, it’s a big deal.” Chris Guillebeau’s The Art of Non-Conformity This is so true for me and swimming. You see, I never took swim lessons. Oh, wait, I am lying. I took a few lessons when I was in grade school and pretty […]
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“I don’t have enough energy to get through my day.” “I crash around 3:00 every afternoon.” ” By the time I get home from work, there is NO way I have energy left to exercise.” “I wish I could keep up with the kids. I just don’t have the energy to play with them.” It […]
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Hola! As promised, I wanted to tell you a little about my trip to Santa Monica last week. I got the chance to do some awesome biz-ness development with my mentor, Marie Forleo, Josh Pais, Laura Roeder, and 20 goddess entrepreneurs. I tell you, these women are doing amazing things with their businesses and lives. Even though […]
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This is a guest post from Coach Jenn of PersonalFitCoach.com. Chances are, you made a list of resolutions or goals for the New Year. Within that list, a large number of people include a fitness related goal. The good news is that folks who make resolutions are actually 10-times more likely to achieve them (according […]
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