“I know what I need to do –I’m just not doing it!” How many times have we said this to our family and friends? How many times have we made a pact with ourselves to set goals and stuff done? I have just recently got myself out of a “blah” period of feeling like I was […] This is Getting Juicy, Read More >>
Carbs. What a dirty, dirty word…especially for me a few years ago. I used to be an Adkins girl. In fact, I went without eating fruit for years due to the fact that they were carbs. I even did the South Beach diet and never really got to Phase II because I was so […] This is Getting Juicy, Read More >>
“I don’t have enough energy to get through my day.” “I crash around 3:00 every afternoon.” ” By the time I get home from work, there is NO way I have energy left to exercise.” “I wish I could keep up with the kids. I just don’t have the energy to play with them.” It […] This is Getting Juicy, Read More >>